Reversal issue. What can be done next.

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helloooo want to check more about your blood test... actual issues.

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Hello Eat balanced diet reduce stress eat low fat diet Very important start daily exercise like walk, yoga, zumba

avoid junk food, eating out, maida maida products, drink enough water reduce trans fat

take direct consultation for customised diet plan

Eat soft and easy-to-digest foods like well-cooked vegetables, white rice, bananas, boiled potatoes, and homemade curd. Avoid spicy, fried, and junk food, as well as caffeine, alcohol, dairy (if it upsets your stomach), and artificial sweeteners. Include foods like oats, apples (without peel), soaked chia seeds, and isabgol to help with digestion and control diarrhea. Drink enough water, but don’t drink large amounts at once. Coconut water is good for hydration. Eat small meals more often instead of heavy meals to avoid stomach discomfort. Cut down on sugar, white bread, maida, sweets, packaged juices, and soft drinks to protect your liver and control blood sugar. Eat more protein like eggs, fish, paneer (if tolerated), dal, and curd to support digestion and energy levels. Use healthy fats like nuts, seeds, olive oil, and avocado. Avoid deep-fried foods. Walk for at least 30-40 minutes daily to help your liver and manage blood sugar. Choose whole grains like brown rice, whole wheat roti, quinoa, and millets instead of white rice and maida products. Always eat protein and fiber along with carbs, like dal with roti and salad, to keep sugar levels stable. Avoid sugary drinks and choose herbal tea or lemon water instead. Eat in moderation, even with healthy foods, to prevent weight gain and sugar spikes. Check your vitamin D and B12 levels, as low levels can make you feel weak and worsen symptoms. Reduce stress with meditation, yoga, or deep breathing, as stress can trigger stomach issues and affect sugar levels. Sleep well for 7-8 hours daily, as poor sleep can lead to cravings and digestion problems.

Avoid adding table salt, extra oil, or heavy tadka to your meals. This helps reduce unnecessary sodium and unhealthy fats, supporting better heart health and overall wellness.

If you still have any doubts or require further clarity, feel free to contact me or book a consultation. I’ll provide personalized guidance to help you achieve your health goals effectively.

It sounds like you’re managing multiple health conditions- IBS diarrhoea, fatty liver and now diabetes. These conditions are interconnected, and managing them effectively requires a comprehensive approach Here are breakdown of your situation and some possible steps moving forward 1. IBS with diarrhoea: Can be triggered by various factors such as stress , diet Or gastrointestinal imbalances Dietary changes: A low FODMAP diet, which eliminated fermented Carbs , can help manage IBS symptoms Probiotics: These can help gut bacteria,which improves symptoms Medication: Options include anti - diarrheal agents or medication To reduce gut mobility 2. Fatty liver : Fatty liver especially in its early stages, can be reversed Or improve lifestyle changes. Weight loss: Even 5-10% reduction in body weight can significantly Improve liver function Exercise: Aim at least 150 minutes of moderate- intensity exercise per week Dietary changes: A Mediterranean diet ( rich in fruits, vegetables, healthy fats and whole grains) can help reduce liver fat Reducing refined sugar and processed foods is a key Avoid alcohol: Even small amounts can exacerbate liver damage 3 Diabetes: With your recent diabetic, managing blood sugar is critical. The earlier you make lifestyle changes, the better Chance of managing the potentially reversing pre diabetic Or early stage type -2 diabetes. Diet : Focus on whole, unprocessed foods vegetables, lean protein, healthy fats Exercise: Regular physical activity helps improve insulin sensitivity And lower blood sugar Medication: If necessary, your doctor prescribes oral medication or insulin help control blood sugar Monitoring : Regular blood sugar check are important to ensure you’re Staying within target range . Step you can take: Consult your doctor: Monitors IBS, fatty liver and blood sugar levels regularly Multidisciplinary care : You might benefit from gastroenterologist, a hepatologist and an endocrinologist Lifestyle management A combination of healthy diet, exercise and stress management is essential. Reducing weight can often improve both fatty liver and diabetes Consider medication: For IBS-D , fatty liver or diabetes, your doctor may suggest Medication tailored to your specific needs.

Yes healing can be done For that better to connect over consultation