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Unable to Weight loss
Hello sir / ma'am,
I want to ask for my wife 31 yrs old (155cm ht.) 5'1" ht & weight 60 kg. She is around 6 - 7 kg overweight. Her food consumption is also average.
She is doing cardio/ exercise 5 days a week(1 hr per day) from past 6 months. But not able to loose any weight.
Pls suggest where she is going wrong.
Answers (14)
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Namaste
I think she is not going anywhere wrong in terms of exercise but I need to know what do u mean by average food consumption. Need to know what all she consumes in the whole day. Her vitals and health parameters are also important before prescribing or suggesting anything.
Next Steps
Kindly contact me on Practi app for further details
Health Tips
She can achieve her ideal weight with proper diet n proper guidance
Thankyou
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Homoeopathic constitutional treatment will be really effective in these problems as it treat patient as a whole
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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You esd to take high fiber low fat diet which will be adequate in proteins.Please ask me directly for personalized diet plan for you.
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If you able to connect then able to make understand may be she is suffering with some ailments so some clinical and biochemical parameters need to know
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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helloooo
only exercise xan not help to loose weight
for weight loss
balanced diet
physical activity
8 hours sound sleep
hydration level by water...
maintain all this parameters
Next Steps
For more information please consult me with practo
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Total Daily Energy Expenditure (TDEE): ~1800-1900 kcal
• Target Calories for Weight Loss: ~1300-1500 kcal
1. Start Your Day Right
• Morning Detox: Warm water with lemon, ginger, or turmeric
• Yoga/Breathing Exercises: Helps boost metabolism and reduce stress
2. Balanced Meals
Breakfast (Nutrient-Dense & Satiating)
• Millet porridge with nuts and seeds
• Sprouts chaat with lemon and herbs
• Seasonal fruit with soaked almonds and walnuts
Lunch (Wholesome & Light on Digestion)
• A small bowl of freshly made salad (cucumber, carrot, beetroot, etc.)
• A balanced plate:
• Grains: Hand-pounded rice, quinoa, or millets
• Protein: Dal, paneer, tofu, or a small portion of fish
• Veggies: Seasonal, lightly cooked with spices like cumin and turmeric
• Healthy fats: Ghee (small quantity) or cold-pressed oil
Evening Snack (Mindful & Light)
• Herbal tea (like tulsi, ginger, or cinnamon)
• Roasted chana or makhana
• A small portion of fruit
Dinner (Light & Early - Before 7:30 PM)
• Moong dal soup or vegetable soup
• Steamed or sautéed veggies with protein (paneer, tofu, or dal)
• Khichdi with ghee for digestion
3. Lifestyle Changes for Holistic Weight Loss
✅Eat mindfully: Chew properly, avoid distractions while eating
✅ Stay hydrated: 2.5-3L of warm water daily
✅ Physical activity: Walk after meals, yoga, or strength training
✅ Good sleep: 7-8 hours of quality sleep to regulate hunger hormones
✅ Manage stress: Meditation, journaling, or spending time in nature
Next Steps
Pls connect me though Practo app
Health Tips
Manage your stress levels
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Good evening,
Need to know some more details like any hypothyroidism, pcod,fatty liver etc
Easily she can achieve her target with proper diet.
Kindly contact me through practo app
Thank you
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As she is already doing training from 6month,i want to know some more details like in 6 months any weight reduction was there?, any lifestyle disorder like thyroid, PCOS or any medicine intake? Her trying schedule And her latest blood reports .
What do you mean by average food intake sometime taking too less also problematic.
Next Steps
send her above information and connect directly.
Health Tips
1.have 5 meal (breakfast, mid day, lunch, evening, dinner ) to improve BMR.
2.fixed up the timing of meals (breakfast :7-9am, lunch 12-2pm and dinner 6-8pm).
3.do weight training first and cardio later.
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Hi
Good evening!
Her weight is just a little higher not much. Have you done any blood tests for thyroid, diabetes? How is her hormonal health.
Next Steps
If you need a personalised diet plan for weight loss, please contact me through my website -
https://www.pragmaticnutritionist.com
Health Tips
Here are some general tips for healthy weight loss:
https://www.pragmaticnutritionist.com/post/how-to-lose-weight-fast
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
Struggling with weight loss can be frustrating, but a well rounded approach to diet and lifestyle can help you reach your goals .
Here are some dietary guidelines that might be helpful for women
1. Focus on nutrients dense foods
Add in diet. Fruits and vegetables
Lean protein
Whole grains
Healthy fats
2. Control portion size:
Mindfully eating
Avoid overheating
3. Limit refined sugars and processed foods
4. Stay hydrated:
Drinking enough water is key to staying hydrated,
Support digestion
5. Monitors calorie intake
6. Includes fiber rich foods
7. Get enough sleep
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good evening pls join through practo app directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There could be some other reason also
First get her done with complete blood profile test
Then review her digestive issue
Then connect over consultation with me on practo app to help better
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