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I'm 16 and I'm going gym daily for 1-2 hours so can I add whey protein powder in my diet so its effect on my height or not ?
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Not advised to have below 18 years.
You can have egg white,protein rich food along with fruits,vegetables and grains.
Consult a dietician
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Healthy morning
It’s not recommended as your kidneys are still growing or developing. By giving your body more protein, it puts extra strain on your kidneys and can damage them . It’s better to have protein from the food you eat .
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Please ask me directly for details.
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Please check your blood profile first then we can decide over it
For consultation connect with me over practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning sorry supplement can't be recommended on 16yr of age. For further clarification pls connect through app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.