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My body fitness decreasing
Why my wait is losses day by day and I am diagnosed diabetic 1 year ago .earlier my weight was 57 kg .But now it is 50 kg .Also my energy level decreases .Please suggest me what to do .
Answers (13)
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Please ask me directly for personalized diet plan for you.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Unexpected weight loss and low energy levels can be concerning, especially with a diabetes diagnosis. In diabetes, the body may struggle to use glucose efficiently, leading to weight loss and fatigue as energy levels drop. It’s essential to have a balanced, nutrient-rich diet that stabilizes blood sugar while supporting weight and energy. Consulting an expert like Dietitian Souvik Chakraborty can help you design a meal plan tailored to your needs. His expertise in clinical nutrition ensures a well-rounded approach, addressing not only your diabetes management but also helping you regain healthy weight and vitality through a diet that works in harmony with your body.
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Healthy morning
If your cells can’t create or use enough insulin to convert glucose into energy, they may think your body’s starving and Start consuming muscle and body fat instead.
If blood sugars are high in diabetes, it can make them urinate frequently, and this results in dehydration as a possible cause weight loss .
Some foods can help you to gain weight without causing big rises in your blood sugar level . These include foods high in Protein, such as meat , fish , chicken, legumes, eggs, nuts and full cream dairy foods . Energy such as margarine, avocado, nut butter, oil and salad dressing.
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Is your diabetes under control? That seems most probable. As in Diabetes, the sugar remains in the blood and doesn't reach your body for actual use if proper medications are not taken.
Next Steps
You need to Visit a Physician and get yourself checked for your blood sugar control.
Health Tips
Kindly follow advise as per your physician only and please don't stop Diabetes medications by your own.
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You need to add little protein intake in the diet. Please consult your doctor to add some protein powder or add more through diet.
People with diabetes can lose weight due to a number of factors, including:
Reduced insulin production
Insulin is a hormone that helps the body convert glucose into energy. When the body doesn't produce enough insulin or doesn't respond well to it, cells can't use glucose for energy. The body then starts burning fat and muscle for energy, which can lead to weight loss.
Frequent urination
High blood sugar levels can cause people with diabetes to urinate more frequently, which can lead to dehydration and weight loss.
Muscle breakdown
High blood sugar levels can also cause muscle breakdown, which can lead to unhealthy weight loss.
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Hello hope you are doing good, it is mostly due to the muscle breakdown, so you need to have enough protein to maintain your muscle weight, along with that have a balanced meal including fibre and complex carbs, so that blood sugar does not raise.
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Please consult through practo for the personalised diabetic diet plan
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Dr. Shikha Singh
Dietitian/Nutritionist
18 yrs exp
Bangalore
It is highly beneficial to have a body composition analysis done at our center. This personalized assessment will help us create a tailored diet plan for you, providing more accurate guidance compared to random suggestions or incorrect diagnoses.
Next Steps
You can visit our Centre "Andtil Healthcare Centre ", located in Vijayanagar Bangalore. or can contact us through Practo.
Health Tips
Consult immediately
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Ms. Nikita Khatri
Dietitian/Nutritionist
3 yrs exp
Gurgaon
For a personalized approach that addresses your specific needs and health conditions, I recommend consulting with me directly. This way, we can create a tailored plan that focuses on balanced nutrition and effective exercise routines to help you achieve your goals.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Its due to your diabetes
Please work on your protein and low glycemic index foods
To get a detailed diet chart connect with me over consultation
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi
please do check your lifestyle and sugar levels, do keep in check by following healthy activities and good diet. do take a consultation for that.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good afternoon pls consult through practo app.
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