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Plz help me for wait loss
Dear sir plz prescribe any medicine for wait loss I am only 20year old but my weight is overweight 101kgm so dear sir mam plz prescribe medicine for wait loss
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You will surely get this results may be better than this too. Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help
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Hello,
Medicines give short lived results and in most cases they damage your health permanently.
Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises. Ask me directly for customized diet plan for you.
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Weight loss should be gradually & scientific way.
Need more information abt u.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 10 kg within 2 month.
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Weight loss should be achieved from natural foods and exercises not by any kind of medicine. Try eating healthy and balanced meals to lose weight. You consult me online for a fitness regime and further information.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Medicines give you the side effects , diet give you the better result for reducing the weight .so make healthy lifestyle.
Do regular exercises (15-30 )walk is advisable , drink 8-10 glass of water daily , increased protein and fibre in your diet, used skimmed/ single tonned milk (300) Ml daily. Curd or paneer made up by the tonned milk .
Avoid munching all times, avoid fried and processed foods,sugar and it’s products, pickles,papad, tomato gravies , roots vegetables etc...
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For further diet related queries contact us on Practo directly
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You can reduce 5kg weight in a month if you follow the healthy plans
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