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Bone pain and leg pain
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Your Vitamin D3 level, at 19 ng/mL, is considered deficient, which can indeed lead to musculoskeletal discomfort, including shoulder, leg, and hip pain. Vitamin D is crucial for bone and muscle health, and low levels can contribute to persistent aches and fatigue. Additionally, your Vitamin B12 level, while in the lower range of normal, could still benefit from optimization, especially if you’re experiencing symptoms.
For a personalized approach, consulting an expert like Dietitian Souvik Chakraborty could be highly beneficial. His expertise in clinical nutrition and medical nutrition therapy can guide you in restoring optimal levels through tailored dietary and supplement strategies, addressing deficiencies effectively and promoting holistic well-being.
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Yes it can be cz of vit d but there are certain other factors also so do a thorough check up and consult a physician.Also vit d level is low take sunlight atleast 15 to 20min daily.
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Hello, the problems you are facing is due to low vitamin D. You need to necessary supplements through dietitian’s / doctor’s recommendation, also making healthy food choices will help you overcome the issues.
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Take morning sunlight at least 15-20 mins
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Yes it can be
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Good evening pls join through practo app.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning
Yes it can be bcoz of vitamin D deficiency
Sunlight is natural source of vitamin d, take sunbath before 10 am 10-20 minutes daily
Add in diet semi cooked eggs with yolk, mushrooms, green leafy, oily fish like sardines, salmon, mackerel, liver fortified foods such as fat spreads , breakfast cereals add in diet
For vitamin B-12
Add in diet lean meat, organ meat , shellfish, chicken, pulses and legumes, sprouts and nuts and seeds , fermented products like idli , dosa and curd and buttermilk add in diet
Avoid: alcohol and caffeine intake
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Your d is slightly low and maybe you lack with protein
For your diet connect with me on practo app for detailed discussion
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Yes u need a direct detailed consultation .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.