Download FREE Practo app
Get ₹200 HealthCash
I have vitamin B12 deficiency around 148
I have been prescribed Renerve plus tablet is it used for B12 and what can be done to recover B12 as I feel lethargic and also have iron in blood 190
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Please ask me directly for details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+132
Healthy evening
Vitamin B12 level of 148 considered low and may cause fatigue and weakness
Vitamin B 12 is found in animal foods, but plant foods only contain fortified.
Meat and fish , poultry, fortified foods, nutritional yeast ,soya milk
If you are deficient, you may need to take vitamin B12 supplements or injections.
Iron rich foods include:
Meat and poultry, dark green leafy vegetables, legumes, nuts and seeds, dried fruits,eggs, fortified foods, whole grains,tofu, carrots
To increase iron absorption, you can eat iron rich vitamin C such as citrus fruits, bell peppers,tomatoes, with foods rich in non - heme iron. You can avoid beverages like tea , coffee and calcium containing milk during meals .
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
A vitamin B12 level of 148 is considered low and may lead to symptoms like fatigue, weakness. To improve your B12 levels, consider these
Dietary Sources Include more B12-rich foods like lean meats, fish (salmon, tuna), dairy products, eggs, and fortified cereals.
Iron-Rich Foods: Include more red meat, poultry, fish, beans, lentils, tofu, dark leafy greens (e.g., spinach), and fortified cereals in your diet.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Take these after lunch
And please connect over consultation to help us understand that you are adding foods that help in absorption support so you can feel change
Connect over consultation for better understanding on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through app.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.