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Weight increased
My weight is continuously increasing, how should I reduce it? I leave for office at 7 in the morning and return by 8-9 in the evening.
Answers (9)
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Hello hope you are doing good. It is important to have a healthy lifestyle to maintain healthy weight, so I would suggest you to incorporate some healthy tips. Since you are having a sedentary lifestyle try practice this steps
•have a balanced diet that includes all the macro nutrients.
•Increase protein in your diet.
•have homely meals, and avoid junk.
•Try to take fruits/nuts as a snack
•Try walking before bedtime
•avoid sugar and processed food
Next Steps
I understand that it might feel difficult for you in the beginning, but start small now. I can help you in losing weight through personalised easy plans with regular follow ups
Health Tips
Please consult through practo for nutritional counselling
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Balancing a busy work schedule with weight management can be challenging, especially with long hours and limited time for meal planning. Weight gain often results from irregular eating habits, high-stress levels, or lack of proper nutrition. Dietitian Souvik Chakraborty specializes in creating personalized, sustainable weight loss plans tailored to hectic routines. With his guidance, you’ll discover easy, nutritious meal options and lifestyle strategies to manage weight even on a tight schedule. Souvik’s expertise in clinical nutrition ensures that your diet not only supports weight loss but also boosts energy and overall health. Reach out to Souvik for a customized consultation to regain control of your well-being.
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Please ask me directly for personalized diet plan for you
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Just eat pure home made food,do daily walking atleast for 40 mins,avoid junk ,fried foods,drink 3-4 little water daily,take a proper sleep etc
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
To lose weight, you can try making small sustainable changes to your diet and exercise routine:
1. Eat more plant based foods
2. Choose healthy fats
3. Reduce sugar
4. Drink water
5. Be active
6. Eat mindfully
7. Eat frequently
8. Get more sleep
9. Eat more fiber
10. Move your body
Health Tips
Plan and prep ahead
Choose whole foods . Whole foods boast more fiber , vitamins and minerals than processed foods
Start balance breakfast
Prioritise protein
Squeeze in exercise
Remember your why
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through app.
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
22 yrs exp
Bangalore
Hi, there is only one way to control it
Follow a calorie deficit diet along with combination exercises . I understand your work timings are difficult but then you will have to work around them .
Pls book a consultation if you need further help in modifying your diet , learning about case specific diet hacks and how to fit exercise in your routine .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Ok
Please get yourself done with blood test
Than update me with the profile that what food you are eating at what time and portion then able to help you better
For that connect with me on practo app for consultation
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