Download FREE Practo app
Get ₹200 HealthCash
Weight related
I am 23 years old and my weight is 46 Kg. And my height is 5 Foot 7 Inches. My weight has not been increasing from 2 years. Earlier my weight was 43 Kg which increased 3 Kg when I joined the gym 2 years ago. It's been 2 years since I left the gym.
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Eat warm foods like nuts, seeds, peanut butter, and avocados to keep your body warm and gain weight.
Include protein-rich options like eggs, chicken, fish, lentils, and dairy in your meals.
Add healthy carbs like rice, sweet potatoes, and whole grains to stay full and energized.
Have 5-6 smaller, warming meals like soups, stews, and porridge throughout the day.
Drink warm smoothies with milk, bananas, oats, and nut butter to get extra calories.
Do light gym exercises, focusing on building muscle to gain weight.
Keep yourself cozy with enough sleep and manage stress.
Track your weight progress every week and stay consistent with your diet.
Next Steps
If you still have any doubts or require further clarity, feel free to contact me or book a consultation. Iâll provide personalized guidance to help you achieve your health goals effectively.
Health Tips
Always do a healthy eating for strong heart beating.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+126
Consult a doctor first
We can help you by giving a good diet plan.
Contact a good dietician
All the best
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ayurvedic herbs,dietary changes and lifestyle changes needed as per constitution
Consult on app personally regarding same
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning
Making dietary changes may help you gain weight healthy, such as increasing your intake of protein, carbs and healthy fats .
1. Increase your calorie intake
2. Eat more protein
3.increase carbs intake
4. Eat more energy dense foods
Other quick tips :
1. Avoid drinking water before meals
2. Try weight gainer shakes
3. Use bigger plate
4. Get quality sleep
5. Avoid smoking, and if you smoke often leads to weight gain
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Ok
Please connect over consultation with your detailed information to help you better
On practo app
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.