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Vitamin D and Vitamin B12 Deficiency
Hi Doctors,
In 2024 September 9th after my poor diet in hostel. my vitamin D level is 7.76 and B12 is 102. after I consulted doctor I used Bestocal tablet and Nervmax active with tonics and injections used 1 month there is no change. after i followed with Dexorange and Calcitas -D3 weekly tablets and there is also no change (some times iam active and some times too lazy and some days active) its almost 5 months and feeling anxiety, fear, full of negative thoughts, thingling in hands and feet, headache, and some times my eye vision is Blur, iam not focusing on any thing. Even after I eat better food and exposing in sun light there is no change. And happens memory loss and iam sleeping continuously 16 hours. and my day will too lazy and iam started gym. And still no improvement. I Attached privious medicines I hope is there any solution Thanking you.
Answers (5)
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please do more blood test specially iron.
take small frequent meals
do regular exercise
maintain sleep cycle
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Simple Dietary changes can help with your issues. Kindly contact us for personalized diet plan for your condition..
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
For vitamin D :
Take daily sunbath 10-15 minutes daily before 10 :00 am
Add in diet semi cooked egg with yolk , mushrooms, non veg , oily fish like salmon, sardines, mackerel, red meat and breakfast cereals like cornflakes and muesli
For vitamin B12 :
Add in diet lean meat, organic meat , eggs, fish , shellfish, pulses, sprouts, nuts and seeds , fermented foods idli, dosa , curd , buttermilk.
Avoid :
Alcohol and caffeine
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
We have to work in diet and other elements to helo you
Kindly try to connect over consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.