Vitamin b12 level. Any supplements!

Helloooo you have to consult physician n start medication for the same.. for future plan yu can maintain level through diet as well.

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Hi, Good evening! Your vitamin B12 is in normal range but in the lower range. Unless you feel too dizzy or tired, do not worry. Include vitamin B12 rich foods - fish, eggs and lean meat. If you are still concerned you can take a vitamin b12 supplement for a month and stop.

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Hi plz connect directly and take a proper balanced diet.

Healthy morning, If you have low vitamin B12 levels, it’s essential to address this with both dietary changes and if needed supplementations . Dietary sources of vitamin B12 Vitamin B12 naturally found in animal products 1. Meat and Poultry 2. Fish and seafood 3. Dairy products 4. Eggs 5. Fortified foods ( for vegan and vegetarian) 6. Liver Animal liver particularly beef liver is one of most Concentrated vitamin B12 source. Supplements for vitamin B12 1. Oral vitamin B12 supplements Cyanocobalamin or methylcobalamin are two common forms of vitamin B12 found in supplements. Dosage : 500-1000 mcg per day 2. Vitamin B12 injections: Recommended if vitamin B12 is very low level 3. B12 fortified products: For vegetarians or vegans, opting for B12 fortified nutritional yeast or plant based milk can help maintain Levels. 4. Multivitamin with B12 : Some multivitamin contain vitamin B12 , but dosage. Typically, lower than standalone supplements. To Ensure it has an adequate amount of vitamin B12 Lifestyle considerations: Digestion issues: If you’re any digestive issues, such as stomach acid, or conditions like celiac disease it may affect your ability to absorb vitamin B12 food . Regular testing: Regular blood test to monitor your B12 levels and see how your responding to dietary changes and supplements Will help manage the deficiency effectively.

Its average no need to worry If you still want to keep it more add some natural source rich in b-12 like milk products