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Varicose Vein
2 months back i wa diagnosed with Varicose Vein on left calf , in initial stage . Dr. Only suggested to wear class 1 stocking and loose weight.
I am 76 kg , height 4'8".
Q-1 Should i go for cupping therapy to treat varicose ?
Q-2 Exercise what i should do and avoid ?
Q-3 Easy diet to follow to loose weight
there are multiple ways to on it internet, multiple diets which cant be followed in long run. Whenever i start diet even eating healthy and full, i still feel hungry and hence i give up after 1 month .
Answers (9)
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Foot bath therapy is help for you
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helloooo
1 - ask doctor to go with any treatment.
2 - long lasting standing position can worsen your condiion.
3 - diet is not easy in any condition.
maintain balanced diet, do regualr exercise, maintain sleep cycle, hydrate your body with atleast 2 litre of water.
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Hello!
I advise home based well balanced diet. Include healthy fats,Have lots of salad,oats and jowar atta. .Have about 2-3 litres of water intake. Sometimes thirst is mistaken for hunger. Use fruits for sweetening. Keep healthy snacks like peanuts and roasted chana. Do light exercises like yoga n stretching. Avoid eating late night or outside.
Next Steps
Do not go for fad diets. Adopt a diet that you can follow in long run. Keep dinner light.
Health Tips
Avoid use of sweets n junk, packaged food.
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Hello
Obesity is one of the reason for varicose vein.
You can go for a diet plan plus some exercises which will work together to reduce your problems.
Thank you
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Hi
Thanks for your question.
You can sign up for a personalised nutrition plan for weight loss. I’d like to understand your current dietary habits, diets that you have tried in the past, medical history, medicines, supplements and lifestyle.
Next Steps
Please contact me through my website, and I’ll explain the process to you.
https://www.pragmaticnutritionist.com/
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through app directly.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon
I am sorry to hear about your diagnosis, varicose vein’s can be uncomfortable, but there are several ways to manage and alleviate symptoms.
1. Cupping therapy for varicose veins
Cupping therapy is an alternative treatment that some
People use to relieve pain and to improve circulation.
If you’re considering cupping, it’s important to consult
With a doctor or professional trained in cupping to
Ensure it’s safe for your condition.
2. Exercise:
Do
Walking:
It’s best exercise for varicose vein’s, it’s improving
Blood circulation.
Swimming:
This is low impact exercise that reduces pressure on
Veins
Cycling:
Outdoor or stationary cycling helps improve blood
Flow and strengthen leg muscles
Leg elevated
While resting or before sleeping, elevated legs to
Reduce swelling and help blood circulation
Exercise Avoid :
Heavy weightlifting
High - impact activities ( running and jumping)
Prolonged standing and sitting
3. Easy diet tips for weight loss
Eat more fiber
Focus on lean protein
Reduce salt intake
Drink plenty of water
Choose healthy fats
Cut back on refined sugars and carbs
Including Anti -inflammatory foods
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
This is will take tym to reduce the pain try cold and hot compress
Loose weight by focusing on your blood vitals status
And plan accupressure therapy to reduce the pain
For diet chart connect with me over consultation
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