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Diet suggestion for LSTV patient
For 7 months I am suffering from chronic lower back pain, viewing my X-ray report radiologist diagnosed it for Lumbosacral Transitional vertebrae disease, I have no idea if it has to take anything with my food consumption anyway,
what should i be consuming or what I should be avoiding ???
Answers (15)
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Ayurvedic diet as per constitution will help. Consult on app personally regarding same
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Helloooo
it is not affected by food.
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For more information please contact me through practo
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Hi
Give anti-inflammatory diet B12 , vit D rich food
Take direct consultation for customised diet plan
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Eat a well balanced diet that helps with bone and joint health ..Include protein rich foods like beans ,eggs,mushrooms,chicken breast..along with good fats like nuts and seeds and also calcium rich foods like leafy greens and keep a check on your vitamin D..
Avoid :
Processed foods
Sugary foods
Oily and fried foods
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Connect with me for a personalised meal plan if you are looking for one..
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Hi…before suggesting anything I need to know all of your body parameters,your lifestyle, your food habit n all..please connect directly through Practo App for detailed counselling
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Connect directly through Practo App
Health Tips
Include antioxidants,anti inflammatory foods in your diet and more greens vegetables
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Hi
Although your food intake doesn’t directly impact it, it would depend on other factors, such as your weight, if you have vitamin D deficiency or lower bone density.
Ensure you are in a healthy weight range to prevent added strain. If you have any nutritional deficiencies take supplements after discussing with your Doctor.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Follow anti inflammatory diet
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
It's a postural or traumatic disorder. Not related to food.
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Maintained a balance diet according your height, weight and age . Consult to orthopaedic.
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consult to me through practo app.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
I am sorry to hear your diagnosis of lumbosacral transitional vertebrae disease. This is conditions can sometimes cause pain and discomfort and diet may play a role in managing inflammation and supporting overall bone and joint health.
Foods to include:
1. Anti inflammatory foods :
Fatty fish, turmeric, ginger , berries
2. Calcium rich foods :
Dairy products, leafy greens and fortified plant based
Milk
3. Vitamin D rich
Fatty fish , egg yolk and fortified foods
4. Magnesium rich foods
Nuts and seeds , whole grains,
5. High fiber foods :
Fruits and vegetables, whole grains
6. Lean protein:
Chicken, turkey, tofu, lentils and beans
Foods to avoid :
1. Processed foods:
Fast food, package snacks , sugary treats
2. Excessive sodium:
Canned foods, processed meats and fast food
3. Sugary foods and drinks :
Soda, sugary dessert and candies
4. Refined carbs:
White bread , pasta and pastries
5. Saturated fat and trans fats :
Fried foods , fatty cuts of meat and full fat dairy
6. Alcohol:
Excessive drinking
Hydration:
Stay well hydrated by drinking plenty of water throughout the day. Dehydration can worsen joint and muscle pain
Supplements:
Omega 3 fatty acids
Vitamin D
Magnesium
Health Tips
Remember that these dietary recommendations are just a part of managing lumbosacral transitional vertebrae disease.
Regular physical therapy, maintaining weight and practising proper posture are also key .
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good afternoon pls connect through practo app directly.
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Prajna Pai
Dietitian/Nutritionist
38 yrs exp
Mumbai
Hi.. There is no specific diet to address Lumbosacral transitional vertebrae (LSTV) disease , but a well-balanced diet rich in essential nutrients like calcium and Vitamin D plays a crucial role in maintaining spine health.
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Contact me directly or through Practo app , so I can understand if ur diet is lacking any proper nutrition & by which we can rectify it
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Follow anti inflammatory diet
For better results
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