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Please suggest what should I consume and what should I avoid for lower back pain. I have been suffering from lower back pain since last 7 months .
Answers (8)
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food is not a perfect option to cure lower back pain. you have to consult any orthopedic doctor for the same.
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Please ask me directly for details.
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Good morning,
First we have to find what is the reason.
Have you met a physician?
Kindly share your reports after consulting the doctor.
Always there to help you.
Kindly contact personally through practo app
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
First of all we should know the reason of back pain. Kindly share the detailed history of medical background/ lifestyle and work routine. We can plan accordingly
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
We need to work on one by one element to control
It cannot finish totally but can be protected from pain
To understand diet
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
To alleviate and prevent lower back pain , avoid prolonged sitting, heavy lifting, twisting movements and poor posture
Includes regular low impact exercise, proper lifting techniques, maintaining a healthy weight and practising good sleep habits
What to include:
Regular exercise
Low impact like walking, cycling, swimming
Strengthening exercises:
Strength core muscle and hip muscle to support spine
Stretching:
Regular stretch muscle in the lower back and hamstrings to improve flexibility and reduce pain
Maintaining healthy weight:
Excess weight puts extra strain on spine
Good sleep habits :
Sleep on supportive mattress and in a position that minimise strain on your back
Anti inflammatory diet:
Includes in diet fruits, vegetables, omega rich and turmeric, ginger and garlic
Physical therapy:
Seek professional guidance
Massage:
Massage can help relax muscle and relieve tension
Yoga :
Can improve flexibility, strength and balance
What to avoid:
Prolonged sitting
Poor posture
Heavy lifting
Twisting movements
Overexertion
Sleep on stomach
Smoking
High impact exercise
Certain foods:
Processed foods, sugary drinks and red meat
Unsupportive shoes and mattresses
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls kindly connect to a doctor first. Then thereafter with your blood test reports connect for diet regarding suggestions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.