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Protein powder for 10-6 office sitting j
Please suggest routine protein powder for general wellbeing by 10-6 sitting job person and homemaker
Answers (7)
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Hi
You don’t need a protein powder for a sedentary lifestyle.
Include protein rich foods in every meal. Here are some easy ways to add protein to the diet.
https://www.pragmaticnutritionist.com/post/high-protein-foods-vegetarians
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
For a sedentary lifestyle you should not consume protein powder. Better is to go for protein rich diet as per your activity. As per WHO guideline 0.83 grams per kilogram of body weight per day for adults with minimal activity is required. So kindly add the food stuff accordingly
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Thanks !
✅ why use a protein powder foe general health?
1. Support muscle maintenance
2. Reduce cravings and fatigue
3. Helps repair tissue, boost immunity and maintain
Metabolism
4. Important if diet lacks paneer , dal, eggs and nuts
✅. Best protein powder for
( safe for both male and female)
For vegetarian ( no eggs )
1. Oziva protein + herbs
2. My pro sport nutrition plant protein
3. Well-being nutrition slow protein
For eggetarian and non vegetarian:
1. Muscle blaze biozyme whey protein
2. Optimum Nutrition gold standard whey protein
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
We can prescribe one
But for that need to understand your pattern than able to suggest one
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening no need of protein supplement if a person is not doing work out rather focus on natural food sources of protein rich foods.
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Prajna Pai
Dietitian/Nutritionist
38 yrs exp
Mumbai
Hi.. U should try getting your maximum protein from your food & if not sufficient than only from protein powder sources like Oziva pea protein or optimum nutrition whey protein .
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Connect with me directly or through Practo app to get to know how much protein your body requires & the how you can achieve it through the right sources
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.