Diet Advice and Tips

Thyroid level is very high around 13 and cholesterol levels are not stable.Need to reduce weight and become healthy lifestyle

My mother (55 yrs) has knee pain due to which she experiences morning stiffness in her knee joints and couldn't easily got up from bed. She has diabetes and thyroid also. Consulted from an ortho doctor and the doctor advised knee surgery as there's gap in her left knee joint. But she's reluctant to this option so early and wants to cure it through medicines and from diet changes. Is it possible now? If not, pls suggest some diet options to be included in her routine so that the pain gets reduced atleast if not corrected totally.

In what scenario do we need to do food allergy?How to do it?is it related to acidity and gastro issues?

Tell me a regular routine so that I will remain healthy and lead a good lifestyle. Explain me food as well what to consume and when to consume.

My Hb is 12.8 and Iron level is 48 which is low as per the report's lower range is 50. Ferritin too is 23 whereas the upper is 200. Should i take Ferrous Ascorbate or any other medicine or try to improve with food only? I eat nonveg as well as green veggies atleast twice every week. Dont know why it is low. Rest all nutrition parameters were good like magnesium, phosphorus, zinc, vitamin D etc

My vitamin d is 24 and calcium is 8.74. I am thinking of taking vitamin d supplements my question is which one should i go for 1000IU, 2000IU, 5000IU, 10000IU and how many tabets in a day shall I consume please suggest and guide

Hi all, Iam age 24 but weight 49 Why iam not able to gain weight.. I am dry furits too I am feeling very under confident to even walk with this physique in society.. Can some one help can i really gain weight..

I have recently lost 13 kilograms in the duration of 6 months with inches loss also . My concern is to lose fat stored around my lower belly.

I'm a 35yr old who has Vitamin D and fibre deficiency. I have Runners Knee and Hemorrhoids. I want to take supplements in addition to my regular diet. I want to know what is healthy to consume as a supplement for a female.

From 10 years I am suffering from anxiety and depression and taking medicines for it ... I had symptoms like heavy head , heavy eyes, disturbed heartbeat and the important one is " less brain power"... for last 5 years i tried everything , got the best psychiatrist but no medicines were working on me... 4 months before , i was going through youtube videos and came to know about supplements... so I started using these supplements with anti depressant... Magnesium, salmon omega3 , vitamin d3 , lions mane mushroom ... and i got an immense improvement... my heavy head and eyes is gone , i can feel the clarity and freshness.... but now I am stuck here from 6 days where i am not seeing improvement but stability is there ... now the remaining symptoms are that i dont have imagination power ...I am in a stage where if i stop any of these , i will have to bear withdrawal symptoms .... The main thing is , I dont know what to do next