Diet Advice and Tips

Hi doctor,  I have been noticed that my body gets fatigue with muscle pain and numbness and recently there was health checkup in my office where it was said that my B12 & vit D is low. Hence kindly suggest some supplements to boast the vitamins & also self care like diet or exercise. Note - Non Diabetic or BP

Hi I do yoga or small exercises at home and want to gain weight. Which protein powder is best to gain weight without any side effect I am also trying to maintain diet by adding eggs, non veg, carbs, fibre etc.

I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere else as it does on my arms. I want to reduce my arm fat and also lose weight. For that, I need a diet plan, and I also suffer from constipation.I’m from Delhi, and I want a doctor in Delhi with whom I can have both online consultations and in-clinic visits.

What is the best anti inflammatory diet? Also as a woman above 40 years - what are the best supplements to take ?

Hi doctors, I've been struggling with weight. Im 167cm and 69.2kgs, 20 year old. I dont really like how my body looks and I really want to lose weight and get a flat tummy. Looking at others with it makes me so jealous 😭😭 But I was wondering if I can take Ozempic? It's pretty popular and since I cant lose weight really easily, I thought I'd try it. I have some health issues, but Im desperate at this point. I have PCOD, Migraines, dust allergy and elevated heart rate. Please let me know.

I am a 32 year old male.My weight in full naked body remains in between 60 kg and 60.5 kg most of the times.My waist measurement is approx 30.5 inches.My height is 169 cms. My question is, What should be the ideal body weight and hip size according to these parameters ??? Is my body shape okay ??? How to obtain lean body weight and subcutaneous fat percentage ??? Plzz,explain all these.

I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want to lose atleast 20kgs. I haven't started any exercise or diet yet. Whats the first thing in should do?

Paneer can be eaten by IBS and chronic prostate patient ? What food to be avoided and nerve muscle pain how.to.overcome??

I am underweight with very low appetite. I am a light sleeper and often find difficulty getting full stretch sleep whole night. Often have sleeplessness at night, but feel sleepy in the day time anywhere, and extreme tiredness.

I would like to know the essential vitamins/ supplements women should start taking in her 30's. For improving the quality of life.