Diet Advice and Tips

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.

I am 39yrs old. Weight more than 100 tried to loose weight many time,with different all method ,consulted with doctors also but all in vain.why so

Hi I recently stopped breastfeeding my two year old baby boy .Right now I want to now which foods should be given to him to get all the right nutrition required for his growth and that doesn't effect his health in future.

My baby is 6.5 month old . Can i give him mosambi juice ? If yes , then how much water should be added? 1:1 dilution ?

How to convert  farm buffalo milk into low fat milk for a diabetic person My doc said drink low fat milk in diabetes . Kindly reply Thank you

Before 3 months I had b12 deficiency( 160) then I took b12 injections.. now I tested for calcium and d3 . my calcium is 9.4 ( reference value 8.6 to 10.3) but my d3 is 10.6 ( reference normal value 30 to 100) .. what should I do now ? Should I take tablets or injections? If so what is the dose ? Guide me please

Hai, I get sick very frequently. Once in two months I get fever for a week or cold and cough or mouth ulcers. I feel drained often. I am pure veg. What are the food to be taken to improve my immune system of the body.

I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of weight. I am looking for sustainable ways to lose weight and get leaner. Does berberine tablet help in weight loss and weight management? Looking for guidance

How much amount of vitamin E is safe to take as supplement ..does it helps in regularise periods in girls

I have vitd vit b12 iron zinc Calcium magnesium  deficiencies i had dns with sinusitis from past 15 yrs migraine from past 5 yrs and mild gastric issue from past 3 yrs these deficiencies can be corrected only when i take supplements otherwise it remains same no matter how much care i take regarding food y do i have these deficiencies everytime for every 2 months they remain low should i take supplements lifelong for these deficiencies it is becoming major problem for me y i have this deficiencies everytime how to correct it