Diet Advice and Tips

Hello, I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options Regards Shrikant

I have difficulty in gaining weight, I am 32 years old with 39 kg weight. I always face difficulty in gaining weight no matter what i eat I am always underweight. But I quickly lose weight even if I skip 1 meal. Please help to achieve proper weight. Please suggest if there are any medicines to gain weight

Before 5-6 I was admitted in hospital due to dengu fever with report Dengu NS1 positive Dengu IgM negative Dengu lgG Negative But sometimes headache is happening from starting of fever to during & now after the treatment of dengu fever, fever has gone before 6-7 days & I have been discharged from hospital since 4-5 days but headache still happening & also acidity, please tell best advice & medicine for this types of headache, no relief from this till now? Please reply sir

I'm 26 non smoker non alcoholic male and facing problems like male pattern baldness and premature hair greying what can be the causes My vitamin B12:-82 Vitamin D:-13 And other tests are normal

Doctor has suggested beplex forte plus injection vial 11ml for my mother. It's currently not available. Please suggest alternatives with dosage.

I have low vitamin d3 it's 9 only .can it can be related to my partial ptosis.and i am  going to start architol d3 injection once in a week.can anyone suggest me which vitamin k2 and magnesium glycinade tablets are good .are inlife health care vitamins are good or carbomafite or h k vitals .

12+ hours sleeping, full day weakness ,low mood, headache ,night teeth grinding,pain body,past 3 years depression

I am non alcoholic  and doing computer work 5 to  7 hours per day .Give me diet chart .Especially egg ,milk and fish

I'm a 25 year old male. I have got my b12 tested a year ago....it was 218 back then. I started amway nutri lite b12 supplements for 3 months. When I got b12 tested recently it has only gone to 230. What should I use to make it to at least 400. Kindly suggest some b12 Methylcobalamin which I can use with dosage and time. Thankyou

“I have slow digestion, frequent constipation, and a slow metabolism, which is causing easy weight gain. Can you suggest a diet plan to improve metabolism, manage constipation, and support weight loss?”