Diet Advice and Tips

Took an iron test results turned out to be following: 1. iron - 63 2. Iron binding capacity - total (TIBC) - 240 3. Transferrin - 167.6 4. iron saturation - 26 5. Calcium - 9.20 Should these be concerning? Anything to be done to fix this?

Hello please tell this reports are okay? Is it because i'm overweight? I'm 28 years old and my weight is around 130-135kgs.. please tell me is this serious?

Hey , my brother is  24 yr old male , recently  he has done full body checkup in which he found out Vit D ,Vit B12 , mild Anemia and osteoporosis and various other parameters at boundary range , along with that he has been facing hair thinning issues and hair fall. Whom should he consult cause there are multiple things he lacks into , he is too skinny , feels fatigue and less energetic most of the time.

I have very low appetite whenever I try to eat much food i feel nausea since childhood i have been skinny I am unable to put on weight

Last year onwards my wife doing diet she decreased around 30 but last 2 months onwards she increasing weight heavily with in 3 months she increased again 9 kgs. We have performed all the test like Sugar, thyroid and whole abdominal scan , liver function test and kidney functional test all are fine. Daily she walk around 6 to 8 kms. I don't why she is increasing weight. She us doing diet also We are getting any point for that problem Could you please help on this issue

Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose weight

Please suggest some good tablets to loose weight and which cut my body fat. I have 74 kg weight and 162 cm height. I. Know about diet gym calorie deficit and all but still not able to loose weight and cut fat

There are many people who are saying that we should not drink extra water if we're not thirsty, like if we're ok with 3 glasses of water, we should not drink more.  Then there are some who claim that we should drink a lot of water no matter what. I'm honestly confused because I don't feel really thirsty, I don't have major symptoms of dehydration but sometimes I feel I'm dehydrated as I get a headache after travelling which wasn't a concern earlier. Can you please tell me how much water should one drink because I see contradictory opinions everywhere and it's best to ask a professional.

Am 95kg wt and 173cn ht. I started working out recently and regularly. Is it good to take fat burner capsules in need to reduce weight

Since i m 31 years old women and my bmi is 17 it's underweight and my weight is not gaining eating everything but not getting any results if I gain just 1 or 2 kg also if I get cold or something I lose it very fast and now m trying to concieve for pragnancy so want to keep healthy bmi level so what should I do I take healthy diet foods bt still not gaining help