Diet Advice and Tips

Want to decrease my weight by 7-8 kg. Currently my weight is 77 . Pls suggest a indian diet plan, with items easy to available.

Suggest  the  name of best multivitamin tablets . Is it safe for women or not to take 1 tablet daily .

I have defeciency of voting b12 at 208 level and d3 My back and neck muscles have become week Please suggest Good weigh protien B 12 supplement

The baby is 6 months old and weighs 7.6 kg, compared to 3 kg 40 grams at birth. Despite having the right amount of breast milk, the doctor has advised adding formula milk along with some foods. 1.Such as semolina, dates and formula milk 2. Puffed rice (muri), flattened rice (chire), or popped rice (khoi) with banana or dates, along with formula milk. Please suggestions...

I'm 172 cm and weight 56 kg. I want to take creatine monohydrate. Some people told me that taking creatine monohydrate harms your kidney and liver it's harmful of it. Do not take it. Is it true? Or should I take it without worrying about anything.

Feel tried,hair loss,angry Leg pain Headache Sleeping problems Pls tell the suggestion to all problems I think this mano pause issue

I work out daily with dumbbells and resistance bands for over 1.2 hours. I'm taking MuscleBlaze Biozyme Whey protein. Is it safe for me? I stay at pg, so I can't get proper protein from my food source .I don't have any known medical conditions

I am taking 60k vitamin d 3 uprise capsule per week 1 capsule as my d3 level was 24 ...I have taken 3 capsules till now , recently I felt that there is some irritation when I urinate or after the urination has done...can u suggest some k2 mk7 +magnesium tablet which I can take so that it reduces calcification

My 4 year old daughter is 12.3 kg. Is it normal. Wat should I include in her diet. I'm giving egg daily n also adding ghee in food. Wat to do I donno.

I need protein powder to add in milk for my son . Please suggest a brand for nutrition.kinslt guide to drink Daily .