Diet Advice and Tips

I am a 22 year old student. And I want to know which vitamins we should take in daily life for our health. Because my weight is also increasing currently 70kg , metabolism is slow. Currently I am taking Omega 3 Fish Oil and L Arginine 3Mg daily. Should I also include Vitamin D in my diet and if yes, which one, please recommend the name. And how much dose required in daily life of vitamin D.

I am 20 years old and I'm under weight. I am really thin .i want to gain healthy weight. What should i do or have to gain weight? ( I also do eat food yet do not gain weight)

My husband is not able to loose weight. Please suggest a diet list. He went to gym but of no use. He feels sluggish all the time. Please help

I have lean pcod so i dont take sugar and carbs little only through roti. Small portion of rice only. My problem is nobody even doctors dont talk about lean pcod case , everybody talks about overweight pcod condition. My personal problem is , if i try to gain weight my harmones get disbalanced . How can i gain weight in my case. My weight falls so quickly if i start running to activate lower abdomen . If i dont do my pcod is back . I need to gain weight but i cant eat that actually helps in gaining weight. I m stressed. I eat simple food , no fast food . 😦

Can we have sugarcane juice in morning and Beetroot carrot juice in afternoon For maintaining a healthy liver Nd greentea 1 cup and half bowl fruits with 5 almonds And including exercise

I have started going to gym and i want to gain muscle and i dont know if consuming whey protein from store is safe or not,as i have digestion problem,could you please suggest me if i can take whey protein and it will not affect me, as i had taken a sample of whey protein for 3 days and i feel i got sick,maybe because of whey.

Hey there, I'm 17 and i really want to increase my height as well as want to improve my health I'm sooo skinny and really feels dwarf infront of my friends i really want to increase my height please 🙏🏻i really need some help (consultations)

I am a marfan syndrome girl of 20 years... Ive diagnosed marfan syndrome..dr said that there is no need of any treatment and mine is a mild case of marfan syndrome and only thing affected is height and high myopia... I am 182 cm tall and only 50 kg wright... I eat a lot of food, i tried peanut butter, and took protein powder nearly for 3 months... But not a bit changed...i also have hypothyroidism and im taking thyrox 25 for that... Can i gain weight.. How can i gain weight... What is the maximum to put on weight

Hello doctor...my baby is 17 month old...I want to know...How long after feeding fish should mother's milk be given to the baby? Please reply

Right now I am using cremaffin syrup,pilex tab,Hilo capsules...Feeling ok after using them My question is "can I eat boiled egg Daily"?