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Need to loss 5kg in 5days
Please suggest an easy no cook indian diet. I have to loss 5kg in 5days. Normally I loss with proper diet bit this time I don't have time. It's urgent
Answers (12)
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Losing 5kg in 5 days is not advisable and may lead to health risks such as dehydration, weakness, and muscle loss. For effective and sustainable weight loss, a balanced diet is important.
Here is what you can do to achieve healthy weight:
- Focus on complex carbohydrates such as whole grains, lean proteins (lentils, paneer, tofu, eggs, fish and lean chicken), and healthy fats (nuts, seeds, avocado) to support energy levels, metabolism and satiety.
- Include fresh fruits and vegetables daily to meet fiber, antioxidants and micronutrient requirements.
- Avoid processed foods, refined sugar, fried foods, and high sodium snacks, which can hamper your weight management journey.
- Include at least 40-60 minutes of physical activity everyday.
- Stay hydrated with having atleast 2-2.5 liters of water everyday.
Next Steps
If you require more guidance do connect with us for a personalized diet plan which will help you manage your weight in a sustainable way.
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First and foremost it is unsafe to lose 5kg in 5 days. Please don’t try this. Also you haven’t shared any health history. Talk to your doctor or a nutritionist.
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Good afternoon,
Sorry, not possible
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Kindly take the diet consultation for better health & guidance.
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Please ask me directly for details.
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Hello there,
Please mention your purpose of losing 5kgs in 5 days and whether you are on any medications or dealing with stress etc, all these factors affect your body's rate of losing weight.
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Consult via practo for proper diet counselling and treatment
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Consult on app personally regarding same
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Good evening pls kindly follow intermittent fasting if looking for faster wt loss with the guidance of specific field dietitian.
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Ms. Priya Gupta
Dietitian/Nutritionist
2 yrs exp
Varanasi
Have plenty of water all the day
Protein riched food
Fibre riched food
Liquid like green tea
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Follow Intermittent fasting , 20:4
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Simple and effective dietary guidelines for a 41- year old- woman who wants to lose weight and has limited time for cooking ( Indian - lifestyle-friendly)
Dietary Guidelines for weight loss ( No-Cook / easy )
Eat 3 main meals + 2 small snacks per day
Avoid long gaps between meals to prevent cravings
Try finish dinner by 8 pm and fast for 12 hours overnight
Food choices
High protein foods :
Curd , paneer , Greek yogurt, sprouts, boiled eggs, tofu , milk
High fiber foods:
Fruits ( apple , papaya , guava, pear ) , raw salads , soaked chia seeds, oats
Healthy fats :
Soaked almonds, walnuts, flaxseed, 1/2 tsp ghee or olive oils
Hydrating drinks :
Coconut water , buttermilk, lemon water, green tea , plain water
Limit / Avoid
Fried foods, bakery snacks , white bread, sweets, and packaged juices
Sugary tea , soft drinks and alcohol
High salt ( namkeen , chips ) - they cause water retention
Portion control
Use 80% rule - stop eating when you’re comfortably full , not stuffed
Use a small plate ; fill half with salad / vegetables, 1/4 protein and 1/4 carbs
Lifestyle and habits
Hydration:
Drink 2.5 -3 liter of water daily
Minimum 7 hours-poor sleep slows metabolism
Even 14-20 min brisk walk or stair climbing helps fat loss
Deep breathing or 5 minutes of meditation daily support hormonal balance
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Follow liquid diet that will help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.