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Hyperactidity at bed time and constipati
My motion don't come properly of take like haldiram peanut, moong dal then motion comes 60%. I have both leg weakness. Ortho doctor suggest multivitamin and multimineral daily basis at morning but constipation solution don't find. After 3 years to show in ayurvedic and allopathy. Kindly suggest diet.
Answers (14)
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A diet high in fiber helps relieve symptoms of constipation. Avoid foods which cause gastric discomfort.
-Consume at least 5 to 6 servings of green vegetables a day in the form of vegetable soups, green vegetable sabzi, salads or stir fry.
-Do fill half the portion of your daily meals plate with green vegetables to ensure adequate intake of fiber in a day.
-Switch your regular white rice, rava, rice flakes with complex carbohydrates sources such as oats, brown rice, quinoa or dalia to help improve digestion.
-Consume fruits such as apples, pears, guava and berries as they contain good amounts of fiber and help relieve constipation.
-Try to include 1tsp of chia seeds (soaked) in your daily diet routine as it helps boost your daily fiber intake.
-Along with food, hydration is important as well. Consume at least 2 to 2.5l of water daily.
-Add curd, yogurt or buttermilk, post your meals a day to help improve digestion.
-Try to incorporate a 15 to 20 minutes of walk post your meals to help improve digestion and avoid bloating.
Next Steps
Do consult me for a personalized diet plan, to help you achieve your health goals as per your current lifestyle and food preferences.
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Add high fibre food and isabgol in your diet on a daily basis
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Apki gut ko theek karna bhut important hai iske liye better hai ki aap consultation lekar proper diet le warna ye condition chronic ho jayegi
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u just add probiotic and probiotic your diet
Health Tips
add chia seeds green veggies and drink at least half of
your body weight
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Hi
Drink at least 2.5 litres of water a day. Walk regularly. Check with your doctor if you have any other digestive issues that is causing constipation.
Then schedule a consult for diet plan.
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Good evening,
Need blood reports before going for any treatment.
You should have high fibre food.
Contact personally for a customized diet plan.
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Hello
Kindly book an appointment on the app
You need customised diet plan for the prevailing condition
I would like to discuss your concerns in detail and look into your blood reports before I even recommend anything
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Constipation may be due to low fibre, less water, or irregular meals. Avoid packaged snacks like peanuts/moong dal. Add fruits, vegetables, warm water, and soaked chia/raisins daily.
Next Steps
If you want, I can prepare a full 7-day diet plan for constipation and weakness based on your routine, food preference, and work schedule
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly follow course of isabghol and probiotics
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Ms. Sucharita Mondal
Dietitian/Nutritionist
3 yrs exp
Kolkata
Avoid all refined foods like maida, biscuits and all made from maida and switch to whole wheat flour and its products, oats add seasonal vegetables in your regular meal, eat banana and also sour curd or yogurt on a regular basis.
Drink atleast 2lit water per day if your height is 5feet 3 inches.
Next Steps
For further details book a consultantation over here.
Thank you.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Drink water, fibre like fruits and veggies ant nut
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect directly through practo app.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
Drink more water before meals, and eat food at normal temperatures.
Connect personally to a dietitian.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
For Hyperacidity
( Gas, heartburn and burning chest )
1.saunf water
Soothes acidity and reduce bloating
2.1/2 -1 glass cold milk
Neutralise acid
3. Jeera water
Reduce acidity and improve digestion
4. Eat 1 ripen banana when acidity increases
For constipation
1. Drink 1-2 glass warm water after waking
Activate bowel movement
2. 1 glass warm water + 1tsp ghee at night
Smooth stool movements
3. Fiber rich foods
Papaya
Orange
Soaked raisins
Oats and daliya
Vegetables like lauki , spinach , beet root
4. 1 tsp. Isabgol in warm water at bedtime
Very effective in constipation
5. 1 tsp. Flaxseed
Improves digestion and natural fiber source
Precautions
1. Avoid empty stomach tea
2.Eat small meals
3. Avoid spicy , gravy ,tea coffee,eating late night
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect directly for the same.. avoid junk and preservative foods, packet foods in meantime.
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