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Suggest about anti inflammatory diet
Hello I need information about anti inflammatory diet..kindly do provide best options ..and is milk and dairy products and meat safe or not..
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Anti-inflammatory diet for this plz share your CRP report
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and follow a proper diet because only some tips can't give a full support
Health Tips
u may add ginger, Turmeric in regular routine
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An anti-inflammatory diet focuses on consuming whole foods, helping reduce overall inflammation in the body.
-Make fresh fruits and vegetables a part of your daily meal. Try to consume at least 5 to six servings of vegetables and a minimum of two servings of fruits (prefer seasonal fruits) in a day.
-Foods such as berries, leafy greens, fatty fish and nuts like almonds or walnuts contain antioxidant properties which help reduce overall body swelling as well.
-Traditional spices like cinnamon and turmeric are also known for their antioxidant properties and can be consumed as cinnamon or turmeric milk daily.
-Green teas also possess anti-inflammatory properties and can be consumed once or twice a day as per your preferences to reduce body inflammation and help manage your weight.
-Mostly an anti-inflammatory diet focuses on plant-based foods, although fatty fish (salmon) or lean meats can be consumed occasionally, avoiding red or organ meats.
-Milk and dairy products can also be consumed, or you can try alternatives such as oat / almond milk and low-fat yogurt as it contains probiotics which help maintain good gut bacteria and improve digestion.
-Avoid fried, packaged and processes foods and bakery or sugary food items.
-Do consult a healthcare professional before starting any diet regime.
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Do consult me for a personalized diet plan, best suited to your current health and lifestyle preferences.
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It’s a diet which reduces chronic inflammation in the body. It focuses on whole, minimally processed foods, especially plants, healthy fats, and lean proteins.
Being a genetic nutrition consultant.
It depends upon your genes only that your body accept milk, dairy products and meat.
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If you want gene based diet consultation then connect with me
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Hello there,
An anti-inflammatory diet consists of colourful foods and vegetables, with healthy fats, vit c, e, zinc, iron etc. A general guidance won't help.
If you want a meal plan specially made for you keeping in mind all your requirements then it is best to get a one on one consultation with me.
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Book a consultation with me on practo
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Please ask me directly for personalized diet plan for you.
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Hi
It depends on how well you can tolerate these foods. Sugar is one food you should cut down to reduce inflammation. Eat more fruits and vegetables in the diet.
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Here is my blog on anti-inflammatory foods -https://www.pragmaticnutritionist.com/post/12-anti-inflammatory-foods-anti-inflammatory-diet
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Healthy evening
1. Start your day
Warm water + pinch of turmeric + pinch of black pepper powder
A.Foods to include
Green leafy, broccoli, pumpkin, carrots, bottle gourd, tinda , tomatoes, cucumber and bell peppers
Add : add 1 bowl salad daily
B. Fruits
Berries, apple , papaya , pomegranate, oranges
C. Protein
Veg : dal , chana, sprouts, tofu , paneer , curd
Non veg: eggs , chicken, fish
D. Healthy fats
Olive oil, mustard oil, avocados, ghee -1 tsp / day
Foods Avoid
Maida , bakery , sugar , sweets, too much tea , coffee , packaged snacks, excess red meat, excess salt and pickles
Extra Anti inflammatory tips
Walk 30 minutes daily
Sleep 7-8 hours
Avoid late night eating
Reduce stress ( yoga , meditation, Deep breathing)
Stay hydrated (2-3 liter / day )
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Before initiating an anti-inflammatory diet, it is essential to understand the underlying cause of inflammation. Identifying the root trigger helps in providing targeted dietary intervention and better clinical outcomes.
Dairy is usually safe, but its suitability depends on your individual tolerance and how your body responds to it.
Next Steps
For personalised guidance and a customised healing diet plan, you may book a consultation
Health Tips
Foods to Minimise
• Refined sugar
• Maida-based products
• Deep-fried foods
• Packaged and processed snacks
• Processed meats
• Excess caffeine
These foods can contribute to inflammation due to their high glycemic load, presence of trans fats, and added preservatives or chemicals.
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Good evening,
Kindly book an appointment for a consultation.
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Hello
Anti inflammatory diet includes foods that helps to detox your body with natural antioxidants
To start with
Reduce refined flour , deep fried foods , packed foods
Incase you are lactose intolerant or have any acne or bloating concerns you may reduce milk and products
Meat is absolutely fine if you do not have any digestion concerns.
To recommend a customised pattern of diet
Kindly book an appointment so that we can discuss your concerns in detail and I can guide you accordingly
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Take Vegan products in diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.