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Insomnia Ativan
Sir, madam I have been suffering from insomnia,anxiety for 6 years.
currently using ativan 1.5mg, libirium 10mg, able to sleep 5hrs only. To reduce stress i have been doing walking for 40mins and 15 mins listening to relaxation music, avoiding phone before 30 mins to bed, maintaining the sleep routine, taking 5 almonds at night. I tried Tagara as well ,but that didnt work.Felt no sleep and headache.
I am allegic to Chamomile, tried cinanamon milk for 1 month ,but that didnt help much.
Other health issues: Urine inconsistency, Gastric, flatulence , ibs.Looking for natural food or supplements to extend the sleep to 6 hours.
Answers (5)
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For better sleep Do meditation every day.
Listen flute music. Learn योगनिद्रा. It will help you more than pills.Take 15 mins walk after dinner.
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Focus on mediation and good gut health
For that focus on fiber and pre and probiotics source in diet
For more connect with me on practo app
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
Practicing habits like mindfulness medication and taking supplements like magnesium may help you sleep well at night.
Some home remedies:
1. Mindfulness meditation
2.Mantra repetition
3.yoga
4.Exercise
5.Massage
6. Magnesium
7. Lavender oil : add lavender essential oil to a diffuser or spray it onto your pillow. Lavender tea is also an option.
8. Take a hot shower bath at end of your day.
9. Keep your bedroom dark and cool, and try to use it only for sleeping.
10. Get into bed only if you are tired.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Hello
Constitutional homoeopathic treatment will be really effective in these problems as it treat patient as a whole
Diet to be modified with introduction of lifestyle modification changes
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls connect through practo app directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.