Diet Advice and Tips

My weight is not increasing so far eating whole day plz tell what is reason why my body is very slim

Hi..I am an GAD patient currently on antidepressants. I have heard magnesium glycinate is very effective in calming nervous system. Which company' s supplement is effective and mild to stomach? How and when to take magnesium for more absorption and minimal side effects?

Hi, I’m a 30-year-old vegan badminton player looking for guidance from an experienced sports nutritionist or dietitian. 🎯My goals are: 👉Improve badminton performance, stamina, recovery, and overall fitness 👉Maintain long-term health and energy levels 👉 Follow a well-planned vegan sports diet 👉 Understand the right supplements, dosage, timing, and nutritional testing if needed I specifically prefer a cruelty-free and vegan-friendly approach, including supplements that are not animal-derived. I would appreciate advice from professionals experienced in sports nutrition, plant-based diets, athletic recovery, and performance optimization.

I starved due to a stomach porblem for 7-8 months and now have malnutrition. however my family wasnt supportive during recovery and caused me to drag myself ehile weak and eat outside and irrgeularly this has caused weight hain but also weakness. I have urination and weight loss infact and bloating subsides when i eat consistently alongside adequate protein. Please explain snd help

Iam eating veg nov neg and protein powder but no weight gain Doing some exercises also Why my life Is very like this Why iam not able to increase weight Current weight 54 age 26

Me and my wife wanted to go for Ozempic injection. Wanted help in understanding the dosage for both of us to loose around 7-8 Kg

Hba1c- 5.5 I need to drink lot of cold drink or watermelon than only feel like have consumed water plain water not satisfying thirst .feeling restless what to do ???

As described above... Need to lose weight under Dr. Guidance because I am under treatment of disc bulge with nerve root impingementing L5 - S1 Pls guide for the excercise and diet I cannot do weight lifting as neurologist instruction Also am a banker with work profession. Have did GYM 3 yrs back

I have started taking suppliments after blood test so wanted to get checked by someone are those fine. I have attached image of those, kindly if someone could check and let me know is fine and ok

Feeling blotting, acidity and feeling heavy all time Need too much sleep after every good Due to irregular eating habbit and junk food Feeling so much bloated all time I feel heavy on the chest