Diet Advice and Tips

Hello doctors... I got Cesarean. 3 months completed now. My weight is 65kg. I had big belly.  I am breastfeeding mom. Can I reduce to intake rice and can I eat wheat and Ragi instead of rice? Please suggest good diet plan please..

Please suggest what should I do . I m suffering from both deficiency . Thanksssssssssssssssssssssss

Hello Doctor, I would like to consult you about my daytime tiredness and sleepiness. I often feel tired and sleepy during the day, even when I get enough sleep at night, and sometimes I feel low on energy. I work out regularly in the evening for at least 1.5 hours. I am currently not taking any medicines. About 3 months ago, I suffered from anxiety and also experienced panic attacks. I would like to understand whether my current daytime tiredness and sleepiness could be related to stress, anxiety, my diet, exercise routine, or any nutritional/vitamin/mineral deficiencies. Could you please advise me on whether I may have any nutritional deficiencies and what dietary or lifestyle changes you would recommend? Thank you, Doctor.

I'm 28 years old female..my height is 5 2" and my current weight is 53 kgs. My concern is I'm getting thin day by day . Earlier I used to be around 56 to 58 kgs and I looked healthy and glowing but now my weight is stuck to 53 kgs  tho there is no change in my diet I'm not even doing intense workout. I recently checked my sugar level, thyroid, I got my whole abdomen USG done. All my reports came normal . So what could be the reason I'm losing weight. Or which specialist should I consult to for this matter. Pls help me out. I want to gain weight.

I want to know reason for sudden weight gain. From last one month. 5 to 6 kg around want to know reason

My age is 33(female). Tested my vitamin d levels. Came back 14.9 .what should I do to improve these levels..is this deficiency has anything to do with my period coming for only 2 days now

I want to start glp to loose my weight I'm not in India I'm abroad any doctors who can help me out???

Hi sir/mam, I want to loose 20kgs as my weight has been increasing and i am facing issues like PCOS, acne and body pain. My weight has been increasing since 2016-17. I have irregular periods which makes my life harder. And my dermatologist suggests me to restrict dairy while gynecologist suggests to loose weight.  So need something to get started. please assist me. Thank you

My 11-month-old baby is eating very little solids and is somewhat selective with food. He is interested in food and wants whatever he sees others eating. He opens his mouth, grasps food well, self-feeds and chews without any apparent difficulty. He can eat roti, paratha, chila, soft rice, potato pieces and some vegetables. However, he often eats only a few bites and then stops and asks for formula. Sometimes he refuses food when I offer it but eats when he sees me eating the same food. He also seems to prefer feeding himself—for example, he was eating chila independently but pushed it out when I mashed and fed it to him. His pediatrician has advised reducing formula to around 500–600 ml/day, but I don't know how or when to reduce it without affecting his nutrition. He is otherwise able to manage different textures and does not seem to have chewing/swallowing difficulties. I would like guidance on whether this eating pattern is normal for his age, how to structure meals/snacks and for

For women protein powder in a sugar free feeling there is no strength in a body plz tell which one will be no harmful