Diet Advice and Tips

Looking for a dietitian who will guide me what to eat in breakfast Dinner Lunch and all, complete support My budget is less its 800-1000 rs per month I can pay My weight is around 85 kg Need to reduce it to 74 kg I am a 30 years old married guy Previously I had taken dietitian support but that was not stable.

Hi Doctor, i know you don't have any bad intention towards patient so i have upload the image for your examination , as per my age i have too much fat deposited under my lower abdomen, upper and inner thigh, hips/buttock and groin area. Due to which while walking my inner thigh/hips rub each other causing burning sensation there. I not told this to my mom as then she will asked to examine the area and i cannot show this to her due to puberty changes. Will you please advise me some diet/exercise to be followed for reducing thigh, hips fat and lower abdomen fat as it looks very strange for a young boy having age 16 only to have all this aged personality figure.

I want to look more healthy and mature,I have a thin body.suggest me proper diet for muscle gain and

Is it true or not that eating apples gain weight on face ? If yes, So how can apples causes chubby cheeks ? and eating how many apples daily can causes chubby cheeks ? And how long it will take to get chubby cheeks while eating apples ?

40M 168cm 76kg lost 5kg in 2 months. Non smoker Non drinker. No diabetes or BP.  Have Atopic Dermatitis using only topical steroids 2x weekly as per dermatologist advise. Diet Non veg 1.5g protein per kg no sugar. Routine 2 years training. 8 day cycle 2-on 1-off 3-on 2-off. 45 minutes fasted workouts. 7h sleep. Supplements 3g Creatine post workout and L Citrulline pre workout. No anabolic steroids. Questions 1. Best vitamins for CNS and muscle recovery in deficit  2. Any supplement interactions with topical steroids  3. Blood markers to check  4.Joint support advice.

Hi. Can I take fourts b tablet one a day ? Or any other tablet I can take ? My vitamin D is 16 and Vitamin B12 is 223.

This is a 23 year old female with hypothyroidism who weights 76kg wanted some tips to reduce inflammation in body and become healthy first ,what things do I first need to change in everyday life ,since I like food it's very difficult to control food from my side 😢

Iam very lean and low muscle mass iam a strict vegetarian now iam getting weight traing but i cant get the relevent protein level in a day and now iam taking soya chunks and other legums etc. Is taking soya chunks daily cause any internal problem or any other problems

Hi I took diet course 1.5 year back I lost just 4kg that time I'm fine with that now again I gained 4kg can i take course again is it safe?

My name is aviraj . Age - 35, male Problem facing 1 . Hypothyradism 2. High bp 3. High cholestrol 4.depression 5. Low testesterone level 6. Constipation 7 higt sgot and sgpt level Medicine i taking 1.thyronorm 50 2. Olmet 20 3. Nexito 5 Please suggest best diet plan as per my profile