Diet Advice and Tips

I have blood pressure and hypothyroidism for years now. I eat less and walk continuously but still my weight has been sticking in between 110 - 120 kgs. Have tried everything possible but unable to loose weight. Am 177cms in height. Any advice will help

I eat enough a day but still gaining weight. Current weight is 45, and it's stuck here. I have grade 1 fatty liver. Please suggest what to do gain weight.

Hi, My mother has a high BP and thyroid problem. She is trying to lose weight to fight these issues and is looking for a properly charted diet plan. Do diet and nutritionist on practo provide the Diet chart, for let's say 3 months?

I want to know is paneer , curd and other milk product good for hearth health. Please advice .thank you.

Hi doc, whenever I eat sweet or dry fruits, even though i take in limited quantity my arms bulge and the fat doesn't get reduced.....plz help... Suggest me any remedies without excercise how can I reduce my arm fat with home remedies...

Hi , My brother is in his running age 18 and his height is 5.6 .is there any supplement which I can provide him to increase his height a bit more  2-3 inches..

I want to gain weight, I'm getting weak day by day, 40 kg at 24 years old. I look so dull. I don't know how to increase weight because in summer I get stomach ache if I drink milk or take any nutritious food, my digestion isn't that strong. I don't even get the urge to eat anything, I eat because I have not because I want to. I look like I'm sick, I don't even understand how to and what to eat. I don't even have a good body, flat breast. Slim.hands,my body looks like malnutrition. I don't even have confidence. I only eat 1 time a day that's 2 chapati with any sabji and 2 times tea and nothing else. I don't understand how to look good and healthy, I'm vegan and don't want to eat non veg and even this is hard what to eat in vegan food because my body can't even digest heavy nutritious food. Beside this, I don't even have the urge to eat anything. I don't know if this is possible for me to gain weight 😭 please help 🙏 suggest something, what should I do 😭

I want to loose weight how do I do it and what is the diet plan I should follow to make it happen. I want to loose minimum 30 kg from my current weight please advise

I am having weight issues . I have done all the tests and the reports came normal. Im 85kg now, any medicine for weight loss

I have dizziness from last 4 months I got my mri and ent checked it was all clear ..I started taking iron pills as I was iron deficient but my Rbc is elevated and mch and Mcv is not ... which medicine to take