Diet Advice and Tips

I have recently lost 13 kilograms in the duration of 6 months with inches loss also . My concern is to lose fat stored around my lower belly.

I'm a 35yr old who has Vitamin D and fibre deficiency. I have Runners Knee and Hemorrhoids. I want to take supplements in addition to my regular diet. I want to know what is healthy to consume as a supplement for a female.

From 10 years I am suffering from anxiety and depression and taking medicines for it ... I had symptoms like heavy head , heavy eyes, disturbed heartbeat and the important one is " less brain power"... for last 5 years i tried everything , got the best psychiatrist but no medicines were working on me... 4 months before , i was going through youtube videos and came to know about supplements... so I started using these supplements with anti depressant... Magnesium, salmon omega3 , vitamin d3 , lions mane mushroom ... and i got an immense improvement... my heavy head and eyes is gone , i can feel the clarity and freshness.... but now I am stuck here from 6 days where i am not seeing improvement but stability is there ... now the remaining symptoms are that i dont have imagination power ...I am in a stage where if i stop any of these , i will have to bear withdrawal symptoms .... The main thing is , I dont know what to do next

In what scenario do we need to do food allergy?How to do it?is it related to acidity and gastro issues?

My mother (55 yrs) has knee pain due to which she experiences morning stiffness in her knee joints and couldn't easily got up from bed. She has diabetes and thyroid also. Consulted from an ortho doctor and the doctor advised knee surgery as there's gap in her left knee joint. But she's reluctant to this option so early and wants to cure it through medicines and from diet changes. Is it possible now? If not, pls suggest some diet options to be included in her routine so that the pain gets reduced atleast if not corrected totally.

My weight is 72kg and my c section delivery 1and half year before , I m a breast feeding mother , pls suggest me any ayurvedic medicine to loss weight , as fast as possible . I do exercise daily 1hour in the morning from. 1week .

Ive been facing mental and physical tiredness since a long time now even though I do take care of my health and also sometimes my sleep is also disturbed. Whenever I wake up I feel like I need more hours to sleep and so much worn out too. As if im out of energy and numb. Also sometimes I keep getting memory loss also. What could it be?

My mother has diabetes type 2 and she is on medication also but her sugar is fluctuating and going 200 above and bp is also going 150 and 90 above kindly suggest me diet to follow and control both the bp and sugar

Tell me a regular routine so that I will remain healthy and lead a good lifestyle. Explain me food as well what to consume and when to consume.

I took a hemoglobin test in May and it was normal. But after two surgeries for wisdom tooth removal (mesial impaction) on October 2nd, I started feeling tired sometimes. So I rechecked my hemoglobin and now it is 9.7. How can I increase it?