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Is it possible to gain weight on this
Lunch 100g chicken with 300g rice
Dinner same
Breakfast as 80g sattu shake
I am 43kg now
Please help sir/ma'am.
Answers (7)
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We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku
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Need to evaluate in details. Pl. Connect with me.
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It needs proper evaluation and then planning
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It will lead to indigestion first instead gain weight easily
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through practo app itself.
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Ms. Lovely Verma
Dietitian/Nutritionist
6 yrs exp
Bangalore
For proper diet plan contact
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.