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About weight gain
I want to gain weight but it not improve I m taking brekfast in the morning then at 2o'clock lunch nd after 10 pm dinner.in lunch i take two chapati nd rice nd in dinner 4 chapati nd i take anything to eat in between this routine but I m not gaining weight
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Start exercise with good nutrition . I need more details for proper plans . Consult personally for proper guidance and results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.