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Weight is increasing
I walk a lot in the day, however my weight doesn't seem to be be reducing. Also belly fat is increasing a lot. Any advise on how to reduce this.
Answers (9)
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Hi. Thank you for your query we will be happy to help you
Avoid outside food, processed food and refined sugar.
Drink lots of water everyday.
Have fibre rich foods.
Exercise regularly
You can contact me for a detailed and customized diet plan for you
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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According to ur height ur wt is too much high so for reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month through online consultation.
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Choose direct consultation for detailed information regarding this
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Hello user
There are many reason behind continuous weight gain.
. Improper liver function
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Diet is very important other than walking. Have small and frequent meals, eat more vegetables, drink plenty of liquids these will help to reduce weight. You can also consult me online for further information or a personalised fitness plan.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
Weight loss
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I want to know do you have any vitamin deficiency?
Only walk will not help you need to take balance diet as well.
Everyones body is different. You need to do custamised exercise and diet. Which will suit you.
Next Steps
take direct consultation
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle.70% diet and 30% exercise help you in reducing weight.
Do’s- use skimmed/ single tonned milk (300) ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil, saffola, rice bran oil, sunflower oil , mustard oil etc
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato , sweet potato, arbhi, zimikand
Avoid fried, processed, packaged, processed, canned, tinned food products
Avoid pickles and papad etc
Next Steps
For further diet related queries contact us on practo directly
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