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Want to loose weight belly fat
I am 82kgs and I have medium belly fat want to lose that fat. And I am a student who walks around 2km per day or 3 per maax
Answers (10)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hi
Thank you for your query, we will be happy to help you.
Have your dinner early and keep it light.
Avoid outside food and processed food completely.
Increase your water consumption. Have a glass of water half an hour before your meals.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed information regarding your meals and nutrition guidance for healthy lifestyle changes and results
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Due to too much high weight only walk is not helpful for reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hello user 82 kgs is a big number on scale you need to really change your lifestyle pattern and completely ban your outside food .... As per your walking this walking is a part of your daily schedule going to college coming back and so on . . But to shed kgs you need to add in extra efforts and time .
A balanced diet
* Include fruits
* Fresh vegetables
* Home cooked meals .
* Adequate water
* Proper excercise schedule
Some detox water drinks can be helpful
Try eating your last meal early
Avoid bakery foods
Early in the morning drink 2 glasses warm water fresh up and make this drink ..
In a glass of water add 1" ginger grated boil the water and bring to boil pour this in glass tumbler add a pinch turmeric powder ,a pinch pepper powder ,a pinch cinammon powder let it rest for 5 mins and drink hot ..
For further details contact me
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
Weight loss
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30% exercise are good for weight loss.
Do’s- use skimmed/ single tonned milk(300)ml daily
Curd or paneer made up from the single toned milk
Use oilive oil, rice bran oil, saffola , mustard oil etc in cooking
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, arbhi , zimikand, etc
Avoid pickles and papad
Avoid fried , processed, packaged, canned, tinned food products
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You just putting entire burden on the activity not following the diet, I can just make it out from your question.
I would recommend you to follow diet plan also along with the activity. It's also 70% diet and 30% activity for weight loss.
Always remember its body in which you have to live in so always lose weight in a healthy manner or a healthy diet, so meet any expert or me for personalized plan.
For a while you can follow following tips which may help you to some extent but for proper result you need to follow up personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer if you suffering from any medical issue tip may Vary
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
I need to check your eating habits, medical history. Etc.
There are many reasons. Completely avoid junk food outside food, eat home made food fresh food.
You need to take balance diet, And regular exercise
Take direct online consultation
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