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Weight gain
My husband is 37 years old with 5'9height and 61kg weight...he is underweight...can oziva protien powder help him to gain weight ..or what to do to gain weight faster ?
Answers (12)
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Hi. Thank you for your query, we will be happy to help you.
Weight gain can be achieved naturally.
Have milk, dry fruits and nuts daily.
Increase protein and carbohydrate consumption.
Have dairy products.
You can contact me for a detailed and customized diet plan
Regards
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He needs to take high protein diet. Ask me directly for customized diet plan for him.
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Don't use short cut way for gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Choose direct consultation for detailed information about your meal patterns and nutrition with healthy lifestyle changes and portions for proper guidance and help
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Hiii,
A healthy diet with adequate amount of macro and micro nutrients with good physical activity and additional muscle strengthening exercises will help in proper weight gain.
Whey protein powder is usually a good option.
I would be happy to help you in planning a proper diet for ur husband for a healthy weight gain.
Next Steps
contact me directly at practo online diet consultation
Health Tips
stay positive for better results
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Hello dear,
Glad to help, but how have you come to this conclusion about his weight and possible supplement.
You need to be fit and able to gain muscle mass which is a slow process .
I can help you, with my personalized nutrition program
Next Steps
make an appointment today with your husband
Health Tips
No fast treatments are going to be healthy. Please be cautious.
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Contact me through practo direct consultation for further information surely help you.
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Hello user
This will not help.
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
For muscles gain you have to increased your protein and carbohydrates in your diet. Add protein rich food products like milk and it’s products, cottage cheese, quinoa, oats, barley,egg, non veg ,paneer, green leafy vegetables, nuts etc.
Add protein smoothies in your diet and add sweets after having the lunch and dinner.
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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Only taking any powder will not help.
Weight gain is bit slow process.
For weight gain need to take calorie dense food which is balance diet with light exercise .
There are many reasons after doing all things dont gain weight. Need to find out root cause, like in stress, some health issues.they dont gain weight
Take direct consultation
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