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Sugar and food options
Hi my sugar level is high also my weight I want to loose weight also sugar level what's are the best food options can you share a diet chart.
Height 5'6 Weight 95 Blood sugar fasting 135 PP 227
I was not diabetic recently I have diagnosed with high sugar level please advise.
Answers (13)
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Contact me through practo direct consultation for further information surely help you.
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According to your height your ideal weight should be 63 kgs. You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hello
Salad app Jada se Jada use kare aur kosish kare breakfast thoda Jada aur lunch thoda Kam aur night ekdam light Khanna khaye.
Aur ye bhi kosish kare khane ke pahle salad use.
Aur atlist 30to 45 minutes daily walks kare.
Any inquiry please personally Chat..
Thanks
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Hi,
You can visit my website nutrilifeiq.in
I will do online Phone consultation & suggest you Diet chart .
Stay healthy !!
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing wt & sugar level follow three main things like healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can maintain ur weight & sugar level through diet. You can reduce ur weight 5kg within one month by following rules definitely.
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We will surely help you for better health and weight just Choose direct consultation for detailed information regarding your meals and nutrition guidance for proper results
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Hello,
It seems you are getting diabetes. Following are the tips that you can go for
Avoid sweet, fried or fatty foods.
Avoid vegetables like potato, sweet potato, arrowroot.
Avoid white bread, refined cereals.
Eat more fibrous food.
Have small and frequent meals.
Reduce consumption of table sugar.
Exercise regularly.
Or you can consult me online for further details.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in lowering your sugar levels and losing weight. I am a diabetic educator also by profession so I can surely educate you better to control your sugar levels while losing weight.
But first I want you to get HbA1c checked and know you are you really diabetic or prediabetic , as if you are Falling In pre diabetic range then you can reverse it and come to normal category.
My results are pretty good you can check on my social media handles and Practo itself.
I work online globally so if you can't visit you can have online or telephonic consultation also with me.
But I cannot give you any tips or any diet plan over here without discussion of your time schedule, diet schedule and medical history so I would recommend you to meet me or have online consultation with me ....if you want to consult with me after getting your HbA1c checked you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
1 st avoid stress and do regular exercise like brisk walk for 30 min.
Avoid outside food ,junk food, avoid maida naida products.
Eat home made food take small frequent meals. Drink enough water 2-3 lit water.
Sleep for 7-8 hours.
For diet plan i need more information like your current eating habits, you are vegetarian or non vegetarian? Are Ellergic to any to or not many things we need for planing diet plan.
Next Steps
take direct online consultation.
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
There’s many food options you can take like-
In fruits you can add papaya, guava, pears , orange, pomegranate, jamun , apples, grapefruit etc..
In vegetables- all green leafy vegetable (sarson , methi ,spinach , bathua ) mushrooms , cucumber, Gauri ,tinda ,pumpkin, bitter gourd, lady finger, brinjal etc...
Next Steps
For further diet related queries contact us on Practo directly
Health Tips
Avoid sugar and it’s products, roots vegetables, fried and processed foods , suji , chawal , maida etc..
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