Always have high sugar since 3y,like 300 to 400 taking insulin 2 times a day since 3y ,lot of medicines but no use
rarely it is normal
i have 4 stents in heart
i eat poha in early morning like 6am
then cofee
eat poha, upma,dosa ,idli at 9.30am
tea sugarless at 11am
eat rice,sambar at 2am
evening poha,tea at 5pm
eat rice at night
i wanted to know why it's happening
is it because of diet or what?
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Dt. Ankita
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Your sugar levels definitely will come down with few do and don't,+ lief style modifications +diet modifications..but need proper guidance on individuallevel..so plz consult for weight loss and sugar reversals programs. Thank you..!
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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The 3 pillars to diabetes management are diet, exercise & medication.
Your diet seems to have carbs in every meal from 6am to dinner. The quantity of the protein you eat - dal/ Chana/ rajma / moong / egg / non veg has to be balanced for the amount of carbs you eat. The amount of fruits/ vegetables you eat in the day determine the fibre intake which is very essential to reduce the blood sugar load in the blood.
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Healthy afternoon,
Changing lifestyle could be a big step towards diabetes.
1. Lose extra weight
2. Be more physical active.
3. Eat healthy plant foods
4.Eat healthy fats
5. Healthier choices in diet.
Beans
Dark green leafy
Citrus fruits
Tomatoes
Fish high in omega 3 rich
Nuts
Whole grains.
Milk and yogurt
Health Tips
Avoid:
Sugar- sweetened drinks
Trans fat
Simple carbs ( pasta, white bread, white rice, )
Dried fruits
Fruit juices.
Deep fried foods
Yes, You need dietary modification.
But changing diet will not be sufficient you need lifestyle modifications also.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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