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Want to gain weight
I'm in moderate thin range in BMI. I want to put on weight. No health issues n no thyroid. I can easily loose weight but can't put on weight. I have an interview in 2 months, at least I have to put on 10 kgs. Kindly suggest d diet and what all will help to put on weight.
Answers (13)
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Contact me through practo direct consultation for further information surely help you.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Ask me directly for customized diet plan for you.
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Hi. Thank you for your query, we will be happy to help you.
Have a glass or two of milk daily. Have dry fruits and nuts daily.
Increase your protein and carbohydrate consumption.
You can contact me for a proper diet plan for weight gain for you
Regards
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Hi,
If u can please let me know about your height and weight il be able to understand and plan a useful diet plan according to ur lifestyle habits and timings.
Thank you
Next Steps
Please contact me for further assessment and assistance
Health Tips
Stay positive for better results
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Hello user
Yes, you can easily gain with 2 months.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation for detailed information regarding this
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I'll surely help you, please contact me directly
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You can also get in touch with me from www.esculentnutrition.com
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
You need to eat more calories than ur body burns to gain weight.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user gaining 10 kgs weight is a tremendous marker yaa there are few diet patterns that you can follow ... Which will give you desired results for this you need to take a complete diet schedule which will be made exclusively for you ... Depending on your likes dislikes and your daily routine till you get in contact with me I would suggest you a very healthy super milkshake that you can use and it helps in weight gain ...
1 glass milk 250 ml chilled
1 banana
5 almonds
3 dates deseeded
1 tsp raisins
Blend the dry ingredients and add the milk and churn well relish with your morning breakfast ...
For night
1 cup milk 250 ml
5 almonds grated
5 pistachos grated
2 walnuts grated
2 dates
Some saffron strands
1 tsp sugar
Bring everything to boil and relish before sleeping ...
Try these and contact me so I can help you 1 on 1 and help you get good results .. take care stay motivated
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased protein and carbohydrates in your diet. Add protein rich products like milk and it’s products, cottage cheese, quinoa, oats, barley, bajra , non veg, paneer, soyabean etc
Add sweets and it’s products after having the lunch and dinner,add protein rich milk shakes and smoothies in your diet.
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To gain weight you need to follow a high calorie high protein diet plan. But I cannot plan your diet here without knowing details about your time schedule, diet schedule and medical history so I would recommend you to have a one to one counselling session with me so that I can help you with a personalized plan...
I work online globally so if you can't visit you have a online consultation also or telephonic consultation also.
If you wanna discuss further anything else you can opt for a personal chat option or call me or WhatsApp at the number mentioned on my Practo profile.
For a while you can follow following weight gain tips which may help you to some extent but for proper result you need to follow a personalized plan.
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take balance diet with moderate exercise
Eat home made food.
Take direct online consultation for customized diet plan
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