Diet Advice and Tips

After delivery i becsme fat andWant to lose weight and gain my before structure suggest me some diets and exercises to lose weight now

I weigh 63kgs and height is 5feet 2 inch. I want to lose 10kg of body fat with the aim to become fit and healthy . Although I am trying hard from my side by exercising 4 to 5 times a week and eating proper food I am not able to achieve this weight loss goal hence I am seeking medical help on this.

I think because i work for night shifts n there is zero work out i do i have put on tummy fat help me reduce it by suggesting diet

I want to loose around 5-6 kg in 2 months.....please guide me about the proper diet and type of excercise

I m 5 inches 4 feet in height and my weight is 68 kgs. Post ceaserian i had gained weight around my tummy only. Trying everything, but due to homemaker, online tutor can't make up time for regular exercise and also can't stick to a particulat diet plan...though i am trying my level best but still it seems the weight is not shedding from my tummy...please help

I want to loose 15 kgs weight in a month or so. To look prettier on my brother's wedding. It has been years exercising and trying to loose weight. But then somehow i couldnt manage to. I want to get the proper diet and exercises to loose weight faster.

I want to loose weight.. cn u plz help me out in this regard. my weight is now 68 kgs.. i want to make it mear about 52

I want to reduce weight so that I can get a good and fit body and I want to look good. I want to look slim rather than healthy.

Please help me to loose my weight. Please let me know is it possible. I am a working girl. I want to loose 20 kgs in 2 months What should I do

Hands are very small n slim, overall face look like I'm weak,bt get tummy n tyre around belly. I don't eat too much,still nt able to maintain body in shape. Also want to have fruits,juice, fibers, salad n milk n also necessary things but don't know when and how much? Coz even one apple make me full.