Diet Advice and Tips

I wanna loose my weight in 3 months with diet and excercise with out affecting my health. Especially tummy and thighs..

My sister's engagement is on 15th this month only nd I want to like pretty slim like a normal girl what should I do i can't go for gym or something my height is about 5ft 3inch nd weight is between 60-65 nd I am vegetarian

I have gained about 15 kilograms since the last year. Which is also affecting my menstrual cycle due to hormonal imbalance. I have tried fat burning exercises but feel no difference. It's just leading to more depression and I end up eating more now (comfort food).

Recently I got to know I have sugar, observe level for 1 month and max came 210 and min came 172, which was random check. Now what should be my next step. I'm sure now I'm a diabetic. My mother and father both are sugar patent.

Sir i am a college girl and have overweight kindly suggest me a diet which i can follow also exercise which i should follow to keep my self healthy and fit

I am regular to gym. From 3rd of this month i started. I lost 1 kg only. So i want diet plan so that i loose weight fast

DR. Is endura mass good to health & when i stop having then my weight stays same or starts getting again reduce?

Hello Doctor I have been working out for the past one year but unable to gain weight and fat till now. Have tried protein powders for the past six months but that too didn't affect. I have a pure vegetarian diet and have a good appetite of having around three to four large meals apart from that average of eight bananas per day along with two litres of milk. But despite all my efforts i am unable to gain proper weight and physique. I workout for max 45 mins each day. Could you please guide me how to gain proper weight along with my diet.

My weight is low as compared with my age and height.. I want to.increase my weight. My weight is just 50kg which is not ok . Doctor's suggest me my diet wHat to take ??

I am a hostelite. So i cannot properly manage my diet. And being a medical student i cannot take out much time for exercise. I want to know simple tricks and ways to looae wieght.