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Over weight
I am not fat but a little overweight which is very difficult to get rid of. I wish to reduce 8- 10 kgs weight so that I feel light .
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Dr. Swathi S Aithal
General Physician
9 yrs exp
Bangalore
Hello there,
I understand Your feeling of being over weight.
But before I give you any advice I would like to remind you that looking weight and getting fit needs dedication. If you loose that in between then this would be waste of your time. It needs a proper duet plan and workout. Diet would be fatless reduced carbohydrate site with protein. Workout would be any kind like sports like tennis. Badminton, table tennis, or may be swimming. Or running. just start it steady and slow and then increase your face of activity. Slowly. Week by week. maintain your diet.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.