Diet Advice and Tips

I'm looking slim my weight is 62 kg .so what type of powder is suitable for me.can i take protein powder? ???

I have the problem of acidity ,gas ,ulcers. How to get rid of these kinds of body heat. My body get hot from inside.like i am burning.so please will you help me out.

My height is 177cms but weight is only 52 kg. I am vegetarian. I eat 4 bread slice with peanut butter and cheese along with 250ml of milk in breakfast. I eat 3 chappatis with a cereal and bowl of rice and 100 ml curd in lunch I eat 4 chappatis with vegetable and 250 ml of glass of milk in dinner I eat seasonal fruits also Please suggest my diet plan and improvements ID required

I m 107kgs weight and 5.9ft height. I need to loose almost 25-30 kgs. I have been swimming, jogging, gyming, etc. But i dont cpntinue them for long. Its vry difficult for me to stop myself from eating. Recently a ligament got damaged in my right knee. Hence unless i undergo surgery i cant run or go gyming.

I have gained weight after preganancy n want to loose that through diet cn u provide me wit a diet my weight is 60 kgs n wanna get bck to 55

Want to loose weight please suggest what diet I need to follow.. Don't get much time for exercise please suggest

Want to loose 25 kg weight . How much can i loose in 15 days specially from tummy for my sisters marriage

I'm 5'4" my dad is 5'5" and my younger brother is 5'7" 2 inch taller than my dad I want to add only 2 inches to my height how can I do that please guide me what exercise to do and what diet to take in details thank you

I have fat on arms hip and upper thigh how can i reduce it and what are the reasons for it ? last year i lost weight without doing anything from 55 i became 43 and now fats is so loose on certain parts how to cure it ? It looks so bulgy

Need to loose 30 kgs in 6 months and need help to loose in a healthy way. Arms, thighs, chest, face, it's all there! I was 48 few years ago and can't see myself anymore like this