Weight gain
I'm looking slim my weight is 62 kg .so what type of powder is suitable for me.can i take protein powder? ???
23 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello, don't take protein powders, it may harm your health , there is a limit within which it should be taken ,if you take excess it may damage kindney, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can work out in gym,it increases your appetite.
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?