I'm looking slim my weight is 62 kg .so what type of powder is suitable for me.can i take protein powder? ???
Doctor Answers (1) on Weight gain
Hello, don't take protein powders, it may harm your health , there is a limit within which it should be taken ,if you take excess it may damage kindney, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can work out in gym,it increases your appetite.
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