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Weight gain
I'm looking slim my weight is 62 kg .so what type of powder is suitable for me.can i take protein powder? ???
Answers (1)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, don't take protein powders, it may harm your health , there is a limit within which it should be taken ,if you take excess it may damage kindney, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can work out in gym,it increases your appetite.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.