Diet Advice and Tips

My 2 year daughter refuse to eat everything..m worried about her..if she did not eat then how she will grown..please suggest me something

I have a few queries about correct time for exercises. 1. How much time should one wait after meal to walk / jog / exercise? 2. In general, what is the correct time for exercises throughout the day? 3. It is said that 8k to 10k steps every day is good for health. Does this count include every step we take like casual walking, shopping, moving around in the house or office? 4. Does walking have same benefits as jogging?

I am 23 yrs old , height 5 '3' and weight as 63 kilos .. I am trying to shed the extra weight but unable to do so .. I can't control on my diet and don't have time for exercise. I wanted to know if there is an effective medicine for reducing the extra kilos.

I have 45 kg weight 4 years before and now have 55. Am trying many things to loose my weight byt didn't work and sometimes due to busy schedule am not able to do exercises. I want to loose my weight and want to be at 45 kg again.. plz help.. Thanx

I have recently put up 10kg of weight in the last one year. Am overweight by around 15kg. How to go about reducing it?

Wanted to reduce weight with normal house exercise and daily routine food cause I don't get time to go gym and my inlaws don't allow me to go on diet.

I want to lose weight as soon as possible. I am also having breathing problems. So I want to know how to lose we weight fast.

I wanna lose my weight ..all I've got is 10 days before my 23rd birthday bash.. My main concern is tummy fat..

I am a badminton player. But I get tired easily. What should i include in my diet to increase my stamina?

Hi, I would like to know how much exercise is too much. I am going to gym fr more than a year now. I used to burn 500 calories a day. And recently I have increased to 600 calories a day plus core exercises. I would like to know if this affects the mensuration cycle ( I ve got mine delayed) can I continue with so much exercise or should I reduce the amount of exercise I do. And can I have tender coconut everyday after gym?