Diet Advice and Tips

I am unable to remove fat from my tummy and around waist despite stretching exercise and balanced diet .please suggest some easy to do exercise and diet to remove tummy and waist fat.

Cannot start in the way how to loose weight , gaining too much now, need a vegan diet, & exercise plan

I have PCOS. According to my gynac, I'm not suppose to eat anything from outside. I try my level best not to eat anything made outside home. But I work in an IT company, n my schedule keeps changing according to the project requirement. Sometime I don't have time to make food for myself n then I need to eat from somewhere out. Can you please help me getting a right diet, correct amount of calories I should have in a day and at the same time I can reduce my weight also by controlling what I eat correctly? I do little excersices at home for reducing my tummy. My height is less n due to my weight I look more fat then what my weight is. My weight has increased to 64kg in last 3 yrs from 52kg. My blood test have everything normal. But it shows vitamin D3 and B12 is very less. I am a pure vegetarian, so it's difficult for my to take vitamin B12 from vegetables. Please help me in planning a right diet for me. Thank u.

I am overweight which is 90kgs and I am trying to reduce the weight these days. I have started walking and aerobic/cardio. Can you please suggest what should be my diet. I have to reduce 30kgs

I am obese and want to shed atleast 15 kg weight please help to loose my extra kilos i have a wedding coming up n i dont want to look fat

Want to loose weight... I am diabetic. Looking for a diet to loose weight and a diabetic friendly diet.

I becaming too fat day by day.i takes meal two times a day and i dont take fast food also. What diet can make my weight lost.i want to loose atleast 7 to 8 kgs

I just recovered typhoid, i use to take whey protein after my workout earlier, but now my doctor is recommending me to stop all these supplements as they are bad for health and kidney & he recommends natural protein like eggs, paneer etc. but I'm a little confused for whey protein, should i continue or not?. because i didn't heard any side effects of it.

Weight at present is around 80 kgs.Advice how i shall reduce and get back to my earlier thin shape. Not able to do vigorous workouts.office timing from 8. toll 6 pm.Help!

My weight is 41 kg i look very slim so i want to gaun some weight pls give me tips.................i tried my best to change diet and all but nothing works suggest some diet plan................................. ..............................