Diet Advice and Tips

I am 5' 3" and 19 years old. I weigh 42 KGS and want to gain a few KGS. And. I'm a vegetarian. I eat a balanced diet but I cannot gain weight

My thys are fat need to become thin...my body is in good figure but my thys are fatter...i want to get my thys thinner

I want to reduce my weight in 1 week because my sister's weeding is in next week so i want to reduce my weight very soon as early as possible

My height is 5.1. I'm 52 KGS. I'd like to reduce to 45kgs. Is that healthy? If yes, how can I lose weight

I know may not be eating healthy lately. Have gained 7 kilos in past 3 years. Right now my weight is 57 kg on 5 feet frame. I do take walks and am active during the day. My staple diet is rice every day in lunch and dinner with vegetables and chicken or fish. I am not fond of outside food. May be twice a month i eat outside food. I am having back and knee pains lately due to which its unbearable to exercise and walk. Please suggest some diet change as i did try to eat soups and salads in dinner but ended up eating more the next day.

I m overweight girl..I want to reduce fats from tummy n thighs. My height is 5 ft n weight is 67 so I wanna reduce at least 17 kg in shortest pwriod

I m 24 years old and my weight is 62 kg.I want to loose some weight bt i m really foody and cant do proper dieting if u could help me

I have hypothyroidism and PCOD.need to loose weight and have a healthy lifestyle and get rid of the fat and obesity I have my height is 167 and weight is 88kgs

I want to reduce my body fat. It's been 3 years since my son's birth. wanna reduce weight by 5 kg too

I have a serious problem, I need to loose weight in order to get fit. Please suggest me a good diet plan without milk. I am lactosent tolerant and I suffer from PCOD.