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Body weght gain

Im 18yrs old teen girl. im very lean and my weight is about 35kgs only. my hands are thin my chest is small i feel so bad for this.. please tell me some thing
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Venkat Raghav
General Physician Bangalore

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Hello, its very important to be healthy, you can gain weight, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can do aerobics exercises ,it increases your appetite , skipping, swimming ,cycling all these makes you more stronger ..........
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