Body weght gain
Im 18yrs old teen girl. im very lean and my weight is about 35kgs only. my hands are thin my chest is small i feel so bad for this.. please tell me some thing
Doctor Answers (1) on Body weght gain
Hello, its very important to be healthy, you can gain weight, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can do aerobics exercises ,it increases your appetite , skipping, swimming ,cycling all these makes you more stronger ..........
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