I am gaining weight mostly because i eat junk almost once a day. I also go to walk amost daily. I feel bloated and tired.
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Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works betterSkipping ,swimming ,cycling burns stored fat.
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