Diet Advice and Tips

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Weight gain

I would like to gain weight. According to my BMI I'm lean. It's not a perfect weight for my height. How will I increase my weight?
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Weight loss in 10days

In two months I have gain my weight now I want to loose as soon as possible and also suffer from skin darking and black spots on face.
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Obesity.need to lose 20kg

My height is 5.5" and weight is 78kgs. So I want to lose at least 20kgs. Also facial fat is something I am extremely conscious about. Its so stubborn. I look at least 10years older in photographs. So this extra weight is becoming a matter of concern day by day. I would like to know the solution immediately.
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Obesity...

I'm 20 years old and I weigh 90kgs My height is 164cms I want to slim down as fast as possible as I have started to get marriage proposals
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Weight loss

I am 85 kg and want to lose 30 kg weight in 3 months. Could you please suggest required diet and exercises
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Back ache after c section

After d birth of my second child... Back ache arises due to which I started taking so many pills, therapy n many more... As a result of that I stared gaining weight specially to the lower part... My diet is normal eventhough m unable to back in shape
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To gain weight

Actually i m so thin and want to gain    weight . I also use to Go gym but its of no use til i take some proper heavy deit. So i need tips or help to put on more weight.
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Gaining weight

Continuous gaining weight even after following diet plan and 30 minutes brisk walk,not even affected with any other disease like thyroid,sugar,BP.etc
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Underweight

My BMI is 15 i haVe tried everything to increase my weight but thr of no use. Kindly help me to put on some weight
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Need to gain weight

I am looking very slim. Everyone are teasing me for that. So I need to gain 10kgs weight in 2months for a function in my home.
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