Diet Advice and Tips
Vitamin D deficiency
She has got her report as vitamin D 6.6 which falls in deficiency what is the solution for this is she in high risk?
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Loose weight in 1 month
I am 15-20kgs above my ideal weight. I want to reduce some weight within a month for my sister's wedding.
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Excessive Weight gain
Gained a lot of weight due to unhealthy diet and lack of exercises..need diet charts day wise and required excersises
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Weight loss
I have to reduce my weight to upto 10 KGS within months.. is there any solution?pls help me to reduce my weight..
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Over weight
I want to loose 10 to 15 kg of weight in a month,i was fit earlier but because of my busy schedule and unhealthy habits i have gained 15 kg of weight last year
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Weight diabetes cyst
I have diabetes since i was 15 year old..
Recently found out about ovarian cysts..my diabetes and cyst is under treatment..
I am 19 and 70 kgs..i want to loose weight badly.
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Want to loose 7kgs
I have a 5 yrs old baby .. bt still my figure was good ...m 5.7" tall and weight is 67 kgs bt I want a toned fine figure ...so I want to loose upto 58kgs before June 20th because my sister is getting married on July first week... Plz Plz Plz suggest me how will I get my figure back so that I can wear any type of clothes. ...
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Weight loss
I have tried dieting, cardio and gymming for hours but it just does not work on me. It has been six months since i have been trying to lose weight but i am not able. Please help me.
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PCOD, Hypothyroid
I hav PCOD and hypothyroid i am taking 150mcg my weight 75kg i need to reduce 25 kg give me any diet
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How To lose Belly Fat
Hello since last 2 mnths i go for walk and gym but i didnt lose any fat till now.
Everyone suggested me to take protein.
Is it better to talk protein?
If yes den which one.
Can u pls send me d regular diet which i have to follow...
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