Diet Advice and Tips

Im 95kg .i play badminton in the morning. I eat less but I go for mainly fried foods junk foods and lots of sweets.I want to reduce my weight.so please provide me a diet chart

I was 45 kgs for good 10 12 years and after marriage I immediately gained weight and now Iam 55 kgs my height is 5'2 inch and Iam gaining weight only in my lower parts of body ( tummy , hips ) I can't breathe, have knee pain , stomach pain Coz of weight

Want to lose 8 kgs . Ht 5ft 7inches. Already on a low carb and high protein diet . Exercise regularly for 5 times a week. Struggling to lose wt since 1 yr. Drink 3 litres of water a day. Please advise

Hello doctor my height is 5.7 and i want to increase my height. my age is 24 so its possible to increase height in this age . if it is possible then tell me how is it possible? ?

I think I have a diet quite less in vitamins & minerals, which supplement is good for my health ? I take cod liver oil for a&d .. But nothing for else ..

She cant carry her heavy books in school bag...other all she is fine.what to give for her to eat.wer pure vegetarian ..from june onwards she should carry her school bag with heavy books.so plse tell what to give for her.am very tension about that....

Precisely, I'm an ectomorph. No matter how much I eat, it never shows up on my body. Got my thyroid profile done, and it was pretty normal. Tried protein shakes which obviously turned out to be useless. What should I do? People always shame me for having a body too thin. :(

Hi I am 23 yrs old and my height is 5.3 and I weigh 70kgs ... I don't have much of junk food and I do lot of activities like gym, household works etc.... I recently got married it's been 7months now. Before marriage I was 57kgs and the rest I have put on after marriage. Am worried and it's too much pressure to take. I don't know what to do. Please help me.

I eat only normal food but my weight increasing day by day and looking so much fatty person I really feeling shame on me. Plzzz Sir suggest some tip low down my weight fast ...

I think my body is not getting enough protein and i want to grow beards bt i hav study in net that testerotone is required in body bt i think I required more so that my body can grow properly please tell me a healthy diet for all this