Diet Advice and Tips

I hav PCOD and hypothyroid i am taking 150mcg my weight 75kg i need to reduce 25 kg give me any diet

Hello since last 2 mnths i go for walk and gym but i didnt lose any fat till now. Everyone suggested me to take protein. Is it better to talk protein? If yes den which one. Can u pls send me d regular diet which i have to follow...

My weight more than BMI .i try my best to cutdown some calories take to maintain weight but my all efforts are worthless .i totally fed up from this prblrm of weight because at this if can't control on it .it create more health problm for me

I am a student, and my height is 5ft 9in and weight is 69kgs. I am not fat but a little overweight. Please suggest how to reduce weight and be fit. As i can't workout coz from 9 to 6 is my college and it takes 2hrs to commute from college to my room as i live alone.

Sudden outbreak of mouth ulcers. Some heal and again fresh ones come up. It all started couple of months back when i started to eat one soon chavanprash every morning on empty stomach with one glass milk. After about 15-20 days of starting this routine, noticed stye formation over eye lid also and lots of mouth ulcers. Could there be any connection? How to bring the body back to normal? Even after stopping consumption of chavanprash still mouth ulcers not reducing. I regularly make it a point to have curds daily with lunch. Daily habit of consuming 2 ltrs of water. Don't usually have very spicy food. Still not stopping completely. Kindly advice.

Can't lose weight even if I want to. I tried everything possible I could. Please tell me what should I do

I need a perfect schedule diet and exercise dat wud hit my obesity. I don't have much time. I m alone so no motivational factors are present. I wanna do new work out everyday. Cause following a regular routine turns out boring.... N lacks ur interest.

My actual weight is 43.9, I want to increase my weight from 6 months m trying but i'm not able, please help me

I am a student and i am 22 yrs old. I want to loose fat from my belly and thighs. I dont get time for exercise. What foods i should take to control my fat?

Want to loose min 10kg weight till july..main area if concern lower back and thighs. wish to loose more from the lower portion