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Nutritions
I think I have a diet quite less in vitamins & minerals, which supplement is good for my health ?
I take cod liver oil for a&d .. But nothing for else ..
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Ms. Tejender Kaur
Dietitian/Nutritionist
13 yrs exp
Mumbai
I would advice you to get your diet analysed. We have special diet based software that can analyse more than 500 nutrients from the diet.
Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail
I believe in healthy weight through healthy lifestyle and regular physical activity plan.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, these vitamins minerals are needed in small quantity, you will get all these in normal food ,don't have to take special food items , all fruits and vegetables contains these in small amount .Take meat ,milk , green leafy vegetables ,fish ,egg , ,that will complete your nutritional requirement.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.