dietician-icon

Nutritions

I think I have a diet quite less in vitamins & minerals, which supplement is good for my health ? I take cod liver oil for a&d .. But nothing for else ..
views-icons 27 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Nutritions

doctor profile image
Venkat Raghav
Bangalore | General Physician

INR 250 for 24 hrs

CHAT NOW
Answered
Hello, these vitamins minerals are needed in small quantity, you will get all these in normal food ,don't have to take special food items , all fruits and vegetables contains these in small amount .Take meat ,milk , green leafy vegetables ,fish ,egg , ,that will complete your nutritional requirement.
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Tejender Kaur
10 yrs. of exp | Mumbai | Dietitian/Nutritionist
Answered
I would advice you to get your diet analysed. We have special diet based software that can analyse more than 500 nutrients from the diet. Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail I believe in healthy weight through healthy lifestyle and regular physical activity plan.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO