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Nutritions

I think I have a diet quite less in vitamins & minerals, which supplement is good for my health ? I take cod liver oil for a&d .. But nothing for else ..
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Venkat Raghav
General Physician Bangalore

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Hello, these vitamins minerals are needed in small quantity, you will get all these in normal food ,don't have to take special food items , all fruits and vegetables contains these in small amount .Take meat ,milk , green leafy vegetables ,fish ,egg , ,that will complete your nutritional requirement.
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Dr. Tejender Kaur
Dietitian/Nutritionist 11 yrs exp Mumbai
I would advice you to get your diet analysed. We have special diet based software that can analyse more than 500 nutrients from the diet. Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail I believe in healthy weight through healthy lifestyle and regular physical activity plan.
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