Diet Advice and Tips

Hands are very small n slim, overall face look like I'm weak,bt get tummy n tyre around belly. I don't eat too much,still nt able to maintain body in shape. Also want to have fruits,juice, fibers, salad n milk n also necessary things but don't know when and how much? Coz even one apple make me full.

I have started workout recently, so what is the best protein supplement that I can take? And when and how to consume??

My son was pre-mature and he is underweight only 12.5 kg in 4 years and 1 month so what u suggest for good health medicine and dietitan so his weight grow

Hello there, i am.already overweight and ned to loose weight with proper diet and excercise...(height 5'1"and weight 73)..please help me with a proper dietician who can help me achieve my goals..

I am not able to reduce my pregnency weight gained since my first pregnency. I had second pregnency last year.

I would like to gain 5 to 7 kg weight. I am vegetarian and have good diet and fitness. But I like to gain weight please advise diet plan.

I am over weight, and want 2 gain good body shape... Within 2months I need have perfect waist size . need to have thigh in shape

My stomach, hip n my breast is big n it is my problem where I feel I am ugly, please provide me a solution for my problem.... As I m doing night shift m not able to cope up with my diet n can ull please provide me a solution..........,,,,,n also give me an alternate timing to hav my food n m ready to do whatever I shud do .......... I dn eat on time as I sleep more..... As soon as I wake up I get ready and go to work.... Tat makes me eat Oly once a day......... My sister's are nice n thin which makes my self ugly if I stand in front of them..... I myself lost confidence on me.... Lost confidence in attending any family functions.... As people look at me in a very weird reaction....... I hate to be like this........... Please help me.... As my elder sister wedding is approaching in other 2 months.... I have to loose weight at any heights....... Thank you for your patience to read my problems......... Please do provide me with some powerful solution n I hope you understood.....

Need to reduce my weight and to lead a healthy and fit life. I am not able to get up early in the morning. since I am working, I do have to stretch for long in office. I am not even able to work out in the evening

I am overweight which is 90kgs. These days I am working on it as my target is 60kgs. My major concern is my thighs. For that I am drinking 8-9 glasses of water. Having 2 parantha in breakfast, 2 chapati with vegetable in lunch and soup fruits and salad for dinner. I drink 2 cup of green tea once in morning and the other in afternoon. In evening I walk briskly for an hour and do exercise for my thighs. I am a working executive and wake up at 6 in the morning and by 10:30 I get hold of my bed. It's been a month I have been practicing this regime. Can you please suggest the amendment in my regime that can I do to achieve my target. Any help would be appreciated. Waiting for the help. Thanks in advance