Diet Advice and Tips

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Want to shed extra kilos

I am 32 yrs old.my height is 5 ft 5 and weight is 71 kg.want to lose weight. I want to know about the perfect diet that will help me to lose that extra kilos.
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How to loose weight?

I am 5.3"inchs height.my current weight is 71kilos.i want a proper diet chart to reduce my weight. I always feel tired specially when i woke up from bed in the morning. My belly n butt is quite huge than my upper portion.please help
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Weight loss

Hi, Need to loose weight effectively through diet.very less time for exercise. Food habits are non vegetarian and social drinker
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I am fat want to lose wt

My height is 151 cm and I weigh 67 kg I just want to reduce my weight I have small tummy too. Want a firm abs n also want to put down my weight
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Need toLose weight 25kgs.

I have to lose weight before my birthday in October.. I have to lose 25kgs . People make fun of me .. I don't like it .
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Need to lose weight

Need to lose weight for my sisters wedding present weight 56 wish to lose atleast 6 kgs mariiage will be in next 4 months
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Loose Weight

I want to loose weight and inches. Fat loss from tummy, thighs, and hips. My current weight is 90 kgs. I want to loose 25 kgs. Please advise.
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Weight loss

I have gained 10 kgs in a year. Now I'm 60-62 kgs. N I feel day-by-day I'm putting on weight. Please help me with this.
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Weight loss

I am a working person who needs to sit for atleast 8 hours
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Weight loss

I am currently 65kgs and height is 5'5". I want to loose 5-6 kgs in 7 days. I don't get time to exercise. Please help me with proper diet and minimal exercise.
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