Diet Advice and Tips

I am a student, and my height is 5ft 9in and weight is 69kgs. I am not fat but a little overweight. Please suggest how to reduce weight and be fit. As i can't workout coz from 9 to 6 is my college and it takes 2hrs to commute from college to my room as i live alone.

Sudden outbreak of mouth ulcers. Some heal and again fresh ones come up. It all started couple of months back when i started to eat one soon chavanprash every morning on empty stomach with one glass milk. After about 15-20 days of starting this routine, noticed stye formation over eye lid also and lots of mouth ulcers. Could there be any connection? How to bring the body back to normal? Even after stopping consumption of chavanprash still mouth ulcers not reducing. I regularly make it a point to have curds daily with lunch. Daily habit of consuming 2 ltrs of water. Don't usually have very spicy food. Still not stopping completely. Kindly advice.

Can't lose weight even if I want to. I tried everything possible I could. Please tell me what should I do

I need a perfect schedule diet and exercise dat wud hit my obesity. I don't have much time. I m alone so no motivational factors are present. I wanna do new work out everyday. Cause following a regular routine turns out boring.... N lacks ur interest.

My actual weight is 43.9, I want to increase my weight from 6 months m trying but i'm not able, please help me

I am a student and i am 22 yrs old. I want to loose fat from my belly and thighs. I dont get time for exercise. What foods i should take to control my fat?

Want to loose min 10kg weight till july..main area if concern lower back and thighs. wish to loose more from the lower portion

I need to loose somewhat 15kgs in 2months and i am a little heavy on the upper part (mostly breast) What diet plan should I follow?

M over weight wanna loose 10 kgs but lazy for exercise and foodie Also..lower portion is very heavy please suggest some key to loose weight as early as possible.

I'm skinny. But I want to have a good body. I can't join the gym Coz my family wants me to concentrate on my studies. I do exercise at home like push ups and crunches. What else should I do ? And what are the diet plans that I need to follow?