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High cholestrol
Hi .my dad has high cholesterol. He has flax seeds (alshi )twice a day one spoon .is it good for cholesterol. If yes then how much quantity to consume?.if no then what should be consumed?.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Flax seeds will provide good fat but we need to reduce bad fat. Cholesterol is present in human body but with wrong eating it increases. We need to plan healthy diet and activity to control to increase bad cholesterol. I can surely help u with this. Have fibre rich diet low fat diet.
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Dr. Tejender Kaur
Dietitian/Nutritionist 11 yrs exp Mumbai
Hello , Flax seeds are good option but only flaxseed won't help. He need to bring in therapeutic lifestyle chsmges, get involve in some physical activity and have a tailor made diet. Kindly leave a mail at ghk.ritediet@gmail I believe in healthy weight through healthy lifestyle and regular physical activity plan.
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