Diet Advice and Tips

She has thyroid problem. She is very much concern about her tummy. After first delivery she gain her tummy. She want to reduce her tummy. Kindly help her...

Sir i want to gain weight .plz tell me what are the fat rich diet..and how can i gain 20 kg weight

I know that I am obese...due to my high bmi...so I need suggestions...tips...what to do actually and a good diet plan...thank you

Despite my all efforts my weight is constant at 58kg..i am underweight for my hight at 5 feet 7 inch..i also want some fats as i am lean...please suggest any remedies to gain weight and fats..

The only issue m facing with my figure is bloated tummy plus i cant go for exercises which involve extreme movement of backbone as i have an injury there. i want to know the solution to reduce my belly fat

I have gained almost 7 KGS in past 10 months. I'm not able to work out regularly because of my office hours. I want to lose weight desperately as I feel heavy. I avoid eating junk.

I am always hungry and craving for food. I snack a lot. I try to buy less and lesser food and veggies when doing shopping. But when I see there is only vegetables in the fridge, I order food to my home. It's like I can't ever stay away from fast food like pizza, burgers, etc. I have tried salads but they don't seem to fill me. As a result I am gaining weight and a huge proportion of my salary is being spent on food itself! I try hard to listen to my stomach but my mind makes me eat a lot more. How can I solve this problem? How do I make salads, fruits and nuts feel tasty for me? Thanks in advance!

Sir I'm 23 years old.how can i increase my health.though I'm by weight 67 kgs but i look thin enough... So wat vegetarian food should i prefer and what should be my daily diet. Sir i also daily take around 2 to 3 cups of green tea . should i carry on with this??

I am not being able to gain weight. I eat sufficient but do not put on. I have busy lifestyle. Help.

My weight is very low thats why I don't feel energetic 2 do any work and the people banter with me for my body.I'll b highly thankful if you kindly help me by suggesting proper treatment method ao that I can build up my body and gain weight in earliest.